Safe Effective Weight Loss Supplements Facts Sheet


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Safe Effective Weight Loss Supplements Facts Sheet


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Title: Safe Effective Weight Loss Supplements Facts Sheet

Safe Effective WEIGHT Loss Supplements Facts Sheet
Weight Loss Supplements
  • Weight loss is a decrease in body weight
    resulting from either voluntary (diet, exercise)
    or involuntary (illness) circumstances. Most
    instances of weight loss arise due to the loss of
    body fat, but in cases of extreme or severe
    weight loss, protein and other substances in the
    body can also be depleted.

Some Excellent Weight Loss Supplements for you!
Green Tea It has been proven by research that
green tea has contents that boosts metabolism and
curbs appetite. When green tea is combined with a
little exercise, then the process of losing
weight speeds up even more. Vitamin D Some
research suggests that the consumption of vitamin
D supplements helps people who are struggling to
lose weight. Chitosan Chitosan is made from
chitin and it is an excellent dietary supplement.
It can be seen in the shells of lobsters, crabs
and shrimp. Chitosan has the ability to fight
against fat absorption and ultimately helps in
losing extra flab.
Good Practices to Achieve and Maintain a Healthy
  • Consider a lifestyle change
  • Join Cheering Groups
  • Setting Goals for motivation
  • Tools for tracking progress

Types of Weight Gain Supplements
  • Weight gain supplements include protein powders,
    creatine, meal replacement powders and
    L-Glutamine. In addition to these, weight
    gainers also help boost body weight. Eating
    sufficient food for caloric value that is needed
    daily isnt possible for everyone. These
    supplements help users gain weight by raising
    their calorie content.
  • There is no doubt that including weight gain
    supplements in your diet is an easy way to pack
    on the extra pounds. You can go online and search
    for a reputable supplier to order the

How to lose weight in an easy manner?
  • Embrace a change in your lifestyle It is
    important that whatever positive changes you make
    in your life, they should be sustainable. Weight
    loss must not be your ultimate goal, but a
    permanent change in your lifestyle. It must prove
    to be a commitment to health. Popular diets may
    start weight loss but permanent changes need a
    strictly disciplined lifestyle and food choice.
  • Social Support Social support means a lot.
    Family, friends or social group support affects
    weight loss and healthy eating habits. Seeking
    support helps in getting the required
    encouragement from others.
  • Slowly lose the weight Make a goal to lose a
    specific amount of weight within a week or two
    for healthy weight loss. Losing weight fast can
    affect your body and mind, and it can also make
    you feel drained and sick. This is because people
    lose muscle and water rather than fat.

How to lose weight in an easy manner?
  • Plan on how much you want to lose Short term
    goals such as fitting into a certain dress or
    losing weight for a certain event doesnt help at
    losing fat, therefore, they are not successful.
    Feel confident and reach your goal in a healthy
    manner. Temptation and frustration will rise but
    dont lose your focus.
  • Keep track of your progress Keep a check on
    your weight by maintaining a food journal and
    weighing yourself on a regular basis. Whenever
    you feel de-motivated and think about giving up
    on your weight loss efforts, simply check the
    journal. It will keep you motivated and help you
    stay in shape.

some super foods that you can add to your daily
  • Black Beans A bowl of black beans is loaded
    with 15 grams of protein. It doesnt contain
    saturated fats which are present in other protein
    sources, such as red meat.
  • Oats Oats are packed with fiber. One serving of
    oats can make you feel full entire day. Did you
    know that half bowl of oats are packed with 4.6
    grams of Resistance starch? It is a healthy carb
    that improves metabolism and burns fat.
  • Avocados As long as you are eating the right
    fat, you shouldnt be afraid. Oleic acid, which
    is present in avocado, helps you in controlling
    your hunger. Loaded with protein and fiber,
    eating half or quarter of avocado can work
    wonders if you are trying to burn your belly fat.

some super foods that you can add to your daily
  • Anorectics These components are generally
    prescribed to patients suffering from morbid
    obesity. These components are known for their
    ability to suppress appetite.
  • Amphetamine These components apart from
    suppressing the patients appetite also release
    boosts of energy thus compensating for the energy
    which is lost. However, supplements containing
    these components are found to be extremely
    addictive and should be taken only after
    consulting a physician.
  • Hoodia Gordonii This component is derived from
    the Hoodia plant. This is an all-natural
    component and is known for its ability to
    suppress the users appetite while boosting the
    overall energy levels.
  • Pyruvate Supplements containing pyruvate are
    known to aid the burning fat capacity of your
    body while protecting it against muscle tissue

Why Pay Attention to Your Weight?
  • Staying at a healthy weight is one of the best
    things you can do for your health. It can help
    prevent serious health problems, including
  • Heart disease.
  • Stroke.
  • High blood pressure.
  • Type 2 diabetes.
  • Sleep apnea.
  • Diabetes
  • Osteoarthritis

Benefits of Weight Loss
  • High Blood Pressure
  • Heart Disease
  • Stroke
  • Osteoarthritis
  • Back Pain
  • Depression

Disadvantages of Weight Loss
  • Fast weight loss is not a permanent solution
  • Fast weight loss means dehydration
  • Poor sleep
  • Formation of gallstone
  • Nutritional deficiency
  • Hair loss

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