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HAPPY LOVE RELATIONSHIP

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Title: HAPPY LOVE RELATIONSHIP


1
HAPPY LOVE RELATIONSHIP
  • Never both be angry at same time
  • Never yell at each other unless…….
  • Make your mate look good, not you
  • If u think this once u have to criticize
  • Never bring up a past mistake - hunk
  • New Orleans weekly Review how did I do
  • Praise and adore … catch
  • Accentuate the positive

2
HAPPY LOVE RELATIONSHIP
  • Listen and appear to listen
  • Start a marriage enrichment fund
  • Say I am sorry, please forgive me - hunk
  • Yield to the wishes of the other as……
  • Never go to bed mad-make up
  • Whenever you have hurt, ask forgiveness
  • Plan your time together let it be special
  • Treat your spouse as a VIP - enthusiasm
  • Man is the head of the house

3
  • PROFIT FROM CHANGE

4
Happiness
  • You are here to celebrate the universe
  • The purpose of life is to enjoy it, to rejoice in
    the reality of life
  • Take joy, delight in the labyrinth of our
    existence
  • In the midst of winter I finally realize that
  • Happiness is the prize show me ….

5
Happiness
  • 100 bouts of laughter 15 minutes on bike
  • Laughter stimulates the brain
  • IgA, IgM, IgG, NK, T cells, cytokines complement
  • Experiment students, comedy and IgA

6
Happiness
  • 7 year study of 36 women expressing joy
  • 2 fold risk of dying if you have depressive
    tendencies

7
½ of all men 1/3 of all women will develop
a malignancy How we respond to changes and the
chaos on the horizon
8
The Key is the way you respond
9
What IS Stress?
  • Stress is the response

10
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11
What IS LIFE?
  • Life is one darn thing after another

12
What IS LIFE?
  • Sudden unexpected changes, conflicting demands
    and responsibility without control, barrage of
    bad news, anxious people

13
Cortisol The Enemy
  • Potent stimulus to visceral fat
  • Craving for fat and sugar
  • Visceral fat has enzymes,
  • Dys -lipidemia, insulin resistance,
    hyperinsulinism
  • Osteoporosis Loss of minerals

14
Adrenaline another enemy
  • Work related life events increase the risk of MI
  • Conflicting demand, sudden unexpected changes,
    time pressure, criticism, dissonance, schisms,
    clouded expectations, limited perception
  • Responsibility, no control

15
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16
TRIUMPH over stress
  • T - Tense
  • R Relax
  • I - Inner sweep
  • U Up look up and smile
  • M - My arms legs are heavy warm
  • P - Posture
  • H - Happiness

17
USE HAPPINESS ( A MERRY HEART) AS A STRATEGY
FOR EXCELLING IN TIMES OF CHANGE
18
Voltaire
  • The function of a physician is not to heal the
    patient

19
BIOLOGY OF HAPPINESS
20
HAPPINESS
  • RPC LPC

21
LPC
  • G
  • R
  • E
  • A
  • T

22
To Stimulate LPC
  • Give
  • Relax
  • Empathize Loose perception of own pain when
    obsessed with others, ego
  • Assume the role Energy, exercise, purpose
  • Take nothing for granted

23
What to do at work
  • Look for opportunities for others to excel
  • Boost the self esteem of others, listen, lift the
    spirit of others boost perception
  • Be the happiest, most helpful person
  • Validate others

24
  • Name 2 things you can do to lift the spirit
    and elevate the level of happiness at work?

25
Happiness
  • IgA first line of defense
  • IgA rises with laughter
  • Sense of humor higher IgA
  • See humor in dark IgA unaffected

26
WHERE DO YOU FIND HAPPINESS?
  • H not in riches, or praises
  • H - not from changing outside
  • H is an inside job

27
WHERE DO YOU FIND HAPPINESS?
  • H is an inside job
  • You carry your H with you wherever
  • H is living with wisdom and skill
  • H is where…

28
BECOME A HAPPIER PERSON
  • Act - Assume the role Method of physical action
  • Believe that H is relevant and behave
  • Commit to your calling MVP
  • Dwell upon happy images Tom saw Melodee
  • Establish control - exercise
  • Fully bring selfenthusiasmexalted view
  • Growth - Life and the freedom to move are as one
    we are happy when we are moving when we are
    growing, growing in knowledge, in understanding
    and in love, wisdom H is growth. Have a program
    of personal growth do something everyday to be a
    better U and U will be happier.

29
My life flow on in endless song above
earths lamentation, I hear the real tho far off
hymn that hails a new creation thru all the
tumult and the strife, I hear that music
ringing, It sounds an echo in my soul, how can I
keep from singing What though the tempests round
me roar, I know the truth God liveth, What
though the sorrows round me pour, Songs in the
night it giveth, No storm can shake my inmost
calm while to that rock Im clinging, Since love
is lord of heaven and earth How can I keep from
singing
30
PROFIT FROM CHANGE
  • P
  • R
  • O
  • F
  • I
  • T

31
PROFIT FROM CHANGE
  • PRACTICE PURPOSE calling (MVP)
  • RELATIONSHIPS
  • OPTIMISM (OPPORTUNITY, OVERLOOK,
  • FIT, FAST, FOCUSED, FLEXIBLE, FUTURISTIC,
    FORTIFIED AND FUN
  • INNOVATION, INFORMATION IMAGINATION
  • TRIUMPH

32
Happiness is the antidote to stress
33
  • POWER OVER STRESS

34
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35
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36
Stress
IBS Inflammation
Cortisol
Immune Dysfunction
Lymphs
Impaired Cytokines
37
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
38
Stress
Cortisol
  • Blood sugar
  • Adrenaline
  • Glucose and FFA
  • Provoke the pancreas
  • Low Blood Sugar
  • Irritability

39
Stress
Cortisol
  • Chronic exposure
  • Leads to brain atrophy
  • Suppression of neurogenesis
  • Loss of minerals via kidneys leading
  • to osteoporosis
  • Decrease in K and Ca and increase Na

40
BREATHING
  • Dont waste your breath
  • Breathe deeply and consciously
  • Abdomen rises and falls
  • Sweep the tension away - imagine
  • Extend the out-breath

41
Dynamic Relaxation
  • Let go let your muscles go
  • Effort defeats itself
  • Relaxation is not something you do
  • It is something you allow to happen
  • Therefore Tense
  • Use only the muscles you have to

42
FACE (SMILE)
  • Smile in storm
  • Smile with your whole body
  • It is easy to be pleasant

43
GOOD POSTURE
  • Balanced posture LR sky hook
  • Head high, neck relaxed, chin in
  • Chest open jaws loose
  • Shoulders broad and loose, even
  • Pelvis and hip level
  • Back long healthy spine
  • Abdomen in
  • Stay lifted

44
THINK GREAT THOUGHTS
  • Whatever u dwell upon grows
  • Thoughts - ancestors to acts-Marcus
  • Sow a thought and reap an …..
  • As a man thinks in his heart…
  • The thought that you glorify
  • You become what you think about
  • Keep your mind on what u want

45
BE ON YOUR GUARD
  • STRESS sneaks into your life
  • The stressed out doctor

46
14 Super Foods
  • Oats
  • Blueberry
  • Yogurt
  • Tomato
  • Turkey
  • Salmon
  • Soy
  • Tea (green)
  • Walnuts
  • Beans
  • Pumpkin
  • Spinach
  • Broccoli
  • Orange

47
COMMON MISTAKES
  • Eat under stress
  • Eat fast Metabolic rate
  • Miss breakfast Have coffee
  • Glycemic breakfast
  • Eat late and go to bed
  • Fat, sugar, white four, dairy, meat

48
PLAN YOUR NUTRITION
  • You know what good nutrition is
  • Grant us the will
  • Im trying to motivate inspire to action
  • Its not gas
  • Plan your day with your physiology in mind

49
How to Eat
  • Awareness Is this what I need? Do I need this?
    Better in the garbage than
  • Breathing Vitamin O
  • Connectedness
  • Decision
  • Enough - kaisen
  • French
  • Genome Directed Food as medicine all men must
    know before they die

50
The 4 Most Common immune suppressing Foods
  • Sugar
  • Alcohol
  • Caffeine
  • Trans Fat

51
The 4 Most Common Immune Enhancing Foods
  • Garlic
  • Ginger
  • Chili peppers
  • Shiitake mushrooms

52
Become a slow eater
53
NUTRITION FOR THE BRAIN
  • Multivitamins
  • Colorize your diet
  • Green tea
  • Eat the right fats
  • Low glycemic load
  • Omega-3
  • Calcium, Mg, D3
  • Acetyl-L-Carnitine
  • Co enzyme Q10
  • N Acetyl cysteine
  • PS, DMAE,
  • Alfa Lipoic Acid
  • Glutathione
  • NADH

54
Causes of Inflammation
  • Trans fat and sugars
  • Stress
  • Lack of exercise
  • Infection
  • Toxins
  • Petrochemicals
  • Insulin resistance metabolic syndrome
  • Food sensitivity

55
MULTIVITAMINS
  • Mixed caratenoids
  • Mixture of B vitamins 50 mg each
  • Folic acid 400 micrograms
  • Vitamin C and E AMA Vit C and E from diet lowers
    risk of Alzheimers by 70
  • Vitamin D3 prevent arthritis, lowers MS,
    Cancer, MI. lethal to mutated or changing cells
  • Selenium 200 mcg
  • Calcium and Magnesium

56
Prudent Nutritional Support
  • ALA (alpha lipoic acid) 250-500 mg
  • Co Q10 60-120 mg / day
  • Acetyl L carnitine 500-1000 mg / day
  • Carnitine 500 mg tid
  • Omega-3 ( 500 mg bid )
  • Chromium picolinate 200 mcg / day
  • Calcium and Magnesium

57
Targeted Supplements
  • Alpha Lipoic Acid - Acetyl L Carnitine
  • Tumeric and Ginger
  • Astralagus
  • Cinnamon
  • Celery
  • Mixture of mushrooms
  • ? Indole-3-Carbinol reduces breast cancer risk

58
Inflammation
  • C Reactive Protein marker of infl
  • BP is a disease of infl CRP is high
  • Colon cancer is infl
  • Exercise is an anti infl
  • Fish oil, curcumen, vit c, ginger

59
Causes of Inflammation
  • Trans fat and sugars
  • Stress
  • Lack of exercise
  • Infection
  • Toxins
  • Petrochemicals
  • Insulin resistance metabolic syndrome
  • Food sensitivity

60
Free Radical
  • O2 extra electron 1puff100 trillion
  • Cancer, cataract, OA, ARMD, Memory
  • Prostate Ca gt Lycopene,
  • Bladder CA ABCE
  • China Selenium decr stomach CA
  • Vitamins gtgt 70 decr in pain OA

61
Eating
  • Refuse to eat under stress
  • Anti inflammatory diet
  • Eat Breakfast Eat like a king in the morning,
    prince at noon, pauper at night
  • Sit down eat with Awareness and O2
  • Multivitamins
  • Antioxidants and phytonutrients
  • Genome directed All men must know before they
    die, what they are running from and to and why.
    One size does not fit all.

62
NUTRITION FOR THE BRAIN
  • Multivitamins
  • Colorize your diet
  • Green tea
  • Eat the right fats
  • Low glycemic load
  • Omega-3
  • Calcium, Mg, D3
  • Acetyl-L-Carnitine
  • Co enzyme Q10
  • N Acetyl cysteine
  • PS, DMAE,
  • Alfa Lipoic Acid
  • Glutathione
  • NADH

63
AWARENESS
  • Human beings
  • Absence of awareness greatest health hazard
  • Medical Science if you can focus
  • Awareness gtgt wholeness
  • Bring attention in line with
  • Listen ardently Machinist counterfeit dollar
  • Know what it feels like to be healthy

64
THINK GREAT THOUGHTS
  • Concentrate not on the elimination See yourself
    as you want to be

65
FORMULA FOR HAPPINESS
  • Assume the role Method of physical action Smile
  • Believe that H is relevant and behave
  • Connect How many is this? Do not ignore the
    spirit, it is the most important part of your
    gift, man is but a tattered coat upon a string,
    unless
  • Dwell upon happy images Tom saw Melodee
  • Exercise Diet (physiological harmony)
  • Fully bring selfenthusiasmexalted view world in
    grain of sand and beauty in a wild flower sense
    of wonder and joy flow attention leads to control
    and control to happiness
  • Growth H is growth we are happy when we are
    growing Gratitude
  • Hope optimism - choice, tattoo, camus, beatles,
    master, Raleigh
  • Intend to be happy aptitudo - fit

66
Happiness is a decision
67
HOW TO BOOST PERCEPTION
  • Get rid of cargo you dont need
  • Margin 80/20 rule
  • Seek silence to build inner fortitude
  • Mission, Vision, Purpose
  • Enrich your relationships
  • Forgive at the drop of a hat Olive sinclair. I
    lie awake at night wondering if there isnt
    someone I can forgive. I also hope that today I
    get to forgive somebody. It is th emost self
    enhancing act which conveys a deep sweet feeling
    and an incredible light of being. What prevents
    you from enjoying the gift of forgiveness is your
    ego. Just override it and go for the greater joy
    that comes with meaningful clear connection.
  • I am responsible abolish blame

68
Stress and Virus
  • Sheldon Cohen 394 people
  • Rhinovirus
  • Those who highly stressed
  • Twice as likely to develop a cold
  • Stress suppresses immunity
  • The longer the more so

69
  • POWER OVER STRESS

70
Medical Doctor
  • Happiness is relevant
  • Happiness is the antidote to stress
  • H determines how long youll live
  • Voltaire

71
AWARENESS
  • Awareness-powerfulgranted, gravity
  • Humans only animals
  • Absence of awareness greatest health hazard lack
    of feeling and knowing whats going on inside.
  • Medical Science if you can focus
  • Awareness gtgt wholeness
  • Bring attention in line with
  • Listen ardently Machinist counterfeit
  • Know what it feels like to be healthy

72
Stressors
  • Come on 2 feet and talk back at you
  • Hell is other people
  • Never do what you want
  • Get in the way disturb your peace
  • When you are cruising hurry up
  • Hurrying take it easy and so the irritations
    mount dissonance scism

73
ARREST THE STRESSOR
  • Anticipate the stressor and adopt the ch
  • Respond dont react
  • Reduce the virulence of the stressor
  • Establish control
  • Slow down - back up to the source
  • Think great thoughts

74
Anticipate the stressor
  • Inventory of crunch times
  • Plan your day with your physiology in mind
  • Be futuristic predict Most stressors are
    predictable. Predict, plan to deploy, prepare
    your physiology
  • Stress inoculation

75
Anticipate the stressor
  • Len prepared for being fired
  • Inventory of crunch times
  • Be futuristic art of predicting
  • What if 10 virgins
  • Dont go where the puck is…
  • Think Disease Age
  • Stress inoculation

76
Respond dont React
  • Suspend your natural reaction Gap between S-R
  • Get the most out of Dont waste your pain
  • Take time out 10 - He was a saint
  • Calm energy
  • The 3 motorcycles

77
REDUCE THE VIRULENCE
  • Overlook some mistakes
  • Back away from conflicts
  • Time out 2 brothers
  • Give up being right in favor of being …..
  • Disarm aggressor Jump to his side, deflect
    attacks, destroy enemies
  • Practice the East / West Window
  • Know your values walk away
  • Overcome evil with good
  • What dictates how you respond?

78
SOURCE
  • Back up to the source of your strength river
  • Where do you reach for the strength
  • Operate from your center
  • Soft eyes
  • Slow down your movements cut the striving
  • Let go and let God

79
SLEEP
  • Same time - dont sleep in.
  • Learning and sleep
  • Bedroom for sleep
  • Foods may help avoid stimulants
  • Relaxation exercise before sleep
  • Beware of emotions and pills.
  • Exercise promotes sleep.

80
ENERGY IS THE CURRENCY
  • A little boy - husband your energy
  • Spend it thoughtfully
  • Origin fat, protein, carb
  • Train body to use energy sparingly
  • Exercise and attention

81
WHAT BLOCKS ENERGY
  • SPEED
  • PSYCHOSCLEROSIS
  • IMBALANCE
  • NEGATIVE EMOTIONS
  • EGO
  • PROCRASTINATION
  • TRY
  • INERTIA

82
EMOTIONAL IQ
  • AWARENESS LIVE CONSCIOUSLY
  • MASTER EMOTIONS
  • OPTIMISM HOPE
  • SELF MOTIVATION
  • GET ALONG WITH OTHERS

83
HOW TO GET MORE TIME
  • Strengthen your immune system, no colds
  • No Stress, beware conflicts, seek peace
  • Get a better memory
  • Firm purpose and clear goals
  • Build the power of your attention
  • Ditch negative emotions, filter
  • Early to bed, early to rise sleep well
  • Think energy, many breaks (primacy)
  • Operate from the centre

84
HOW TO GET MORE TIME
  • Practice selective neglect
  • W.I.N D.I.N F.I.N
  • Beware of being penny wise
  • Happy deadline for conversations
  • One thing at a time and that done well
  • Put a price on your time

85
Bless what there is
  • I could find reasons fast enough to face the sky
    and roar in anger and despair at what is going
    on,
  • Demanding that it name whoever is to blame
  • The sky would only wait till all my strength was
    gone
  • And then reiterate that singular command I do not
    understand
  • Bless what there is for being.

86
RELATIONSHIPS
  • ? Higher level of consciousness
  • Cluster of needs wants, feelings
  • People not a means to an end
  • Basic respect cleaner vs VP
  • The more work you do on self….
  • Work harder on self Kelly
  • Choose one student or employee
  • It is easy to be pleasant

87
HIGH ENERGY UNDER STRESS
  • Arousal
  • Breathing
  • Circulation PgtltS
  • Differential Relaxation
  • Emotions Melanie
  • Food FRUGAL, FREQUENT, FAT, FRUITS, FORTIFIED,
    FORESIGHT, FASTING, FLUIDS, FEAST

88
HOW TO BOOST ENERGY
  • Monitor energy- EDA awareness gtgtgt control
  • Match task
  • shift - PgtS
  • Cortical specificity - focus
  • Posture change often and visual focus
  • Chest open breathe deeply
  • Rest and recovery cycle punctuate
  • Move from centre - dynamic relaxation
  • Exercise water nutrition-PLAN

89
What to Leave Behind
  • Judgment …..Curiosity
  • Ego (craving for significance)
  • Rigidity being right
  • Criticism and Blame I am responsible
  • Knots avoid, soften, seek peace
  • Stress negative emotions

90
HOW TO CHANGE
  • Deep desireno hesitancy, ambiguity,
  • Make a decision to pay the price
  • I am responsible blame no one
  • My psychiatrist poem
  • Know your destination no wind
  • Concentrate not on ……
  • Become an architect craft your life, create your
    own university

91
MEMORY TRICKS
  • Synesthesia blending of the senses
  • Movement multi sensory learning
  • Association
  • Symbols mind map
  • Humor
  • Imagination
  • Numbering
  • Gimmicks
  • Sexual imagery
  • Colors
  • Order / sequence
  • Positivity
  • Exaggeration

92
NO AMOUNT OF SUCCESS IN YOUR PROFESSIONAL
LIFE CAN MAKE UP FOR FAILURE IN YOUR HEALTH
93
BOOST BRAIN POWER
  • AROMA
  • BLEND
  • COLORS
  • DEXTERITY
  • EXERCISE BOBY FISCHER
  • FEED Info, Fluids, Oxygen, Glucose
  • GAP BREAK
  • HANDS
  • IMAGINATION

94
Relaxation Letting go
  • Let go let your muscles go
  • This takes you up to a certain point After that
    effort defeats itself
  • Relaxation is not something you do
  • It is something you allow to happen
  • Therefore Tense
  • Know what good posture is

95
Take stress from conflicts
  • Define the problem clearly
  • Adopt a goal for the encounter
  • Create rapport
  • Define upsetting behavior focus on act
  • Communicate with courtesy and correct
  • Listen more
  • Give up being right in favor of

96
SLEEP
  • What happens during sleep?
  • What foods promote sleep?
  • One trick to improve sleep quality

97
ANTIDOTE TO STRESS - A MERRY HEART
  • Appreciation gratitude. Adore, complement, behold
    and bless, behave
  • JoyH is where I am
  • Expectation, tattoo, beetles, choice, master,
    Camus, Raleigh
  • Relaxation. Peace. Imperturbable
  • Control gt confidence doing, risking cant fell
    trees silence
  • Kindness loving kindness

98
Happiness
  • Stanford U 100 laughs 10 mins
  • H IgA, IgM, IgG, NK, T cells complement
  • Experiment students, comedy and IgA
  • Cortisol dip watching comedy
  • Women give vent to feelings, live longer
  • Venting thoughts and feelings T cells
  • If you feel like crying - cry

99
HOW TO CHANGE
  • Visualize the end point
  • Intend gtgt Attitude
  • Verbalize the dream-topic of conversation
  • Assume the role act the part
  • Program persistence, opp of failure
  • Prepare for times you want to quit
  • Rx failure next time Ill

100
STRESSORS
  • MAJOR death in the family, divorce, child
    leaving home, legal proceedings, loosing your
    job,
  • MINOR ( the daily grind )
  • MOSQUITOES
  • Sand in my shoe

101
Stressors
  • Instead of using brain energy to nail jello
    against the wall focus inwards and let them be
  • Dont try to change the seasons

102
Tools of Transformation
  • A
  • B
  • C
  • D
  • E
  • Face
  • Good posture
  • Happiness

103
Dynamic Relaxation
  • Let go let your muscles go
  • Effort defeats itself
  • Relaxation is not something you do
  • It is something you allow to happen
  • Tense first as the pressure mounts
  • Tense in the midst of the storm
  • Use only the muscles you have to

104
SMILE
  • Assume the role
  • Smile when things are bad
  • Smile with your whole body
  • It is easy to be pleasant

105
What to say if your boss catches you sleeping at
your desk during work time.
  • 5.  "They told me at the Blood Bank this might
    happen." 4.  "This is just a 15 minute power nap
    they raved about in       the time Management
    course you sent me to." 3.  "Whew! Guess I left
    the top off the Whiteout. You      probably got
    here just in time." 2.  "Did you ever notice
    sound coming out of these keyboards      when you
    put your ear down real close?"     And the
    NUMBER ONE best thing to say if you get
    caught     sleeping at your desk... 1.  Raise
    your head slowly and say, "...in Jesus' name,
    Amen."
  •  

106
To see the world in a grain of sand And beauty
in a wild flower Hold infinity in the palm of
your hand And eternity in an hour
107
THE TIME TO BE HAPPY The time to be happy is
now The place to be happy is here And the way to
be happy Is to make others happy And have a
little heaven down here.
108
THE END
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