Meal Planning - PowerPoint PPT Presentation

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Meal Planning

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Meal Planning. A two-course meal. Jump to first page ... Principles of meal planning. Nutritional balance. family needs. attractive food ... – PowerPoint PPT presentation

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Tags: ball | chinese | fish | fried | meal | planning | rice

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Title: Meal Planning


1
Meal Planning
  • A two-course meal

2
What should we think about when planning meals?
3
Which dish is more attractive?
Dish B
Dish A
4
If you want to have a balanced diet, we can take
the healthy diet pyramid as a guide to plan our
meals.
5
Principles of meal planning
  • Nutritional balance
  • family needs
  • attractive food
  • seasons and occasions
  • economy

6
The usual patterns of a two-course meal in
Chinese style
  • Pattern 1
  • A soup 1 main dish plain rice
  • An example
  • Fish balls and lettuce soup
  • Sweet and sour pork

7
The usual patterns of a two-course meal
  • Pattern 2
  • 2 main dishes plain rice
  • An example
  • Stir-fried chicken wings with potato and carrot
  • Stewed mixed vegetables in curry sauce

8
Stir-fried chicken fillets with mango
9
Stir-fried chicken Fillets with Mango
  • Ingredients
  • 200 g chicken fillets
  • 1 large mango
  • 1/2 green pepper
  • 1/2 red pepper
  • 2 tbsp. Oil
  • 2 shallots

10
  • Seasoning for chicken
  • 1/4 tsp salt
  • 1/4 tsp sugar
  • 1 tsp corn flour
  • 1 tsp light soy sauce
  • a little sesame oil
  • Sauce
  • 1 tsp vinegar
  • 1 tbsp sugar
  • 1/2 tbsp tomato ketchup
  • 2 tbsp water

11
Method
  • 1. Clean and dry chicken fillets. Cut into
    strips. Season and mix well.
  • 2. Clean and cut the mango, green and red peppers
    into strips. Peel and slice the shallots.
  • 3. Prepare the sauce.

12
How to share the tasks
  • Student A
  • 1. Clean, dry chicken fillets. Cut into strips
  • 2. Add seasonings. Mix well.
  • 3. Wash the utensils.
  • Student B
  • 1. Clean and cut the mango, green and red peppers
    into strips.
  • 2. Prepare the sauce.
  • 3. Wash the utensils.

13
Method
  • 4. Heat 2 Tbsp oil and saute the shallots. Add
    the chicken fillets and stir fry well.
  • 5. Add the green and red peppers and the sauce.
    Stir fry until the sauce thickens
  • 6. Add the mango. Stir well. Serve hot.
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