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HEALTHY HABITS FOR LIFE

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Healthy Eating. Base your lifelong plan on guidelines from MyPyramid ... Your Healthy Eating Plan ... to form a healthy daily eating pattern, not a regimented ... – PowerPoint PPT presentation

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Title: HEALTHY HABITS FOR LIFE


1
HEALTHY HABITS FOR LIFE
  • A Common Sense Approach
  • to Healthy Living

2
Eat Well A Healthy Approach to Eating
  • Healthy Weight
  • Healthy Eating
  • Your Lifelong Eating Plan
  • The New on Nutrients

3
Healthy Weight
  • Genetic makeup
  • Metabolic rate
  • Body composition
  • Activity level
  • Food choices
  • Current health problems

4
Body Mass Index
5
Apple vs. Pears
6
Healthy Eating
  • Base your lifelong plan on guidelines from
    MyPyramid
  • Maintain a healthy relationship with food
  • Avoid the good food/bad food mentality
  • Remember moderation and variety in all your food
    choices

7
MyPyramid
8
Your Lifelong Eating Plan
  • Eat Well for the Health of It
  • Assess your current eating habits
  • Compare them to MyPyramid
  • Create your own eating plan

9
Estimated Daily Calorie Needs
10
Create Your Eating Plan Going Further
  • Basal Metabolic Rate (BMR)
  • ___ (wt in pounds) x ___ (10 woman, 11 man) ____
  • calories for basic
  • energy needs (BMR)
  • Calorie Needs for Physical Activity
  • ___ calories for BMR x ___ activity ____
  • calories for activity

(page 24)
11
Create Your Eating Plan Going Further
  • Calorie Needs for Digestion and Absorption
  • BMR calories activity calories x 0.1 ____
  • calories for digestion absorption (DA)
  • Total Calorie Needs
  • BMR calories activity calories DA calories
    ___

  • Total

12
Your Healthy Eating Plan
  • The secret to lifelong health is to form a
    healthy daily eating pattern, not a regimented
    routine.

13
The News on Nutrients
  • Carbohydrates
  • Benefits
  • Energy
  • Fiber Soluble and Insoluble
  • Sources grains, cereals, fruits, vegetables.
    legumes

14
The News on Nutrients
  • Fiber
  • Recommendation 14 g fiber for every 1000
    calories consumed
  • Maintains proper bowel function
  • Decreases the risk for heart disease and some
    cancers
  • Moderates blood glucose levels
  • Lowers your calorie intake by helping you to stay
    full longer

15
The News on Nutrients
  • Protein
  • Strengthens blood
  • Builds and maintains muscle and body structure
  • Sources meat, fish, poultry, eggs, dried beans
    (including soy), lentils, nuts and seeds

16
The News on Nutrients
  • Fat
  • Energy
  • Satiety
  • Adds the flavor to food

17
Defining the Fats
  • Monounsaturated
  • Polyunsaturated
  • Saturated
  • Omega-3 Fatty Acids
  • Trans Fatty Acids

18
A Word About
  • Vitamins
  • Minerals
  • Calcium
  • Iron
  • Phytochemicals

19
Are you getting enough?
Water
20
The Plan Week Two
  • Complete the Eat Well assessment brochure
  • Set up your pyramid based eating plan
  • Complete your Food and Activity Journal for this
    week
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