Fast Food - PowerPoint PPT Presentation

Loading...

PPT – Fast Food PowerPoint presentation | free to view - id: 40f2c-MWM2Z



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Fast Food

Description:

Fast Food. Healthy or Horrible? Project Sponsors. School District of Philadelphia ... Fast food medium soda ... Fast food contains a lot of fat, calories, and sodium ... – PowerPoint PPT presentation

Number of Views:56995
Avg rating:5.0/5.0
Slides: 24
Provided by: JThom3
Category:
Tags: bake | chicken | do | fast | food | how | long | you

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Fast Food


1
Fast Food
  • Healthy or Horrible?

2
Project Sponsors
  • USDA project funded through the Food Stamp
    Program
  • School District of Philadelphia
  • Nutrition Center,
    Department of Bioscience Biotechnology
    Drexel University

Funded by the PENNSYLVANIA NUTRITION EDUCATION
TRACKS, a part of USDAs Food Stamp Program. To
find out how the Food Stamp Program can help you
buy healthy foods, contact the PA Department of
Public Welfares tool-free helpline at
800-692-7462. This institution is an equal
opportunity provider and employer.
3
Pop Quiz Which meal has the least amount of fat?
1 Quarter pound burger with cheese, large fries
and diet soda
54 grams
2 Crispy chicken salad with 2 oz of creamy
Caesar dressing and regular soda
34 grams
3 Taco Salad and bottled water
48 grams
4
Healthy choices
Fast Food
What are todays topics ??
Energy balance
Portion size
vs
5
Survey
  • How many of you eat fast food?
  • What are your favorite fast food restaurants?
  • How often do you eat fast food?
  • What is your favorite fast food choice?
  • Do you think fast food is healthy or unhealthy?
  • Why???

6
Fast Food Facts
  • Americans spend a lot of money on fast food (and
    that amount is increasing)!
  • On French fries
  • 1970 6 billion
  • 2000 110 billion
  • We eat out often!
  • Average American dines out 198 times a year
  • How many times a week is this??
  • Do you dine out more often or less often than
    this?

7
Fast Food Facts Portion Sizes
Today
20 Years Ago
How many calories are in todays order of fries?
210 Calories 2.4 ounces
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
8
French Fries
Today
20 Years Ago
210 Calories 2.4 ounces
610 Calories 6.9 ounces
Calorie Difference 400 Calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
9
Americans are eating more
weight gain
increase in per capita consumption
more than 200 calories per day
SourceNestle, 2002
10
You do the math
  • On average, Americans are eating an extra 200
    calories every day
  • 200 calories x days in 1 year extra
    calories per year

365
73,000
  • 1 pound 3500 calories
  • 73,000 calories per year 3500 calories per
    pound
  • pounds of weight gain in 1 year

20
11
Avoiding the 20 pound gain
  • Be more physically active
  • If you eat the extra 200 calories each day,
    burn them off!
  • Control your food intake
  • Cut out some things in your daily diet
  • Eat smaller portions
  • 1 chocolate cream filled cupcake
  • 20 peanut MMs
  • 5 chicken nuggets
  • 1 large chocolate chip cookie
  • Fast food medium soda

200 calories
12
Maintaining a Healthy Weight is a Balancing
Act Calories In Calories Out
How long will you have to walk leisurely in order
to burn those extra 400 calories?
Based on 160-pound person
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
13
Calories In Calories Out
If you walk leisurely for 1 hour and 10 minutes
you will burn approximately 400 calories.
Based on 160-pound person
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
14
Sowhat is the problem with eating too much fast
food?
  • Think about your future health!
  • Fast food contains a lot of fat, calories, and
    sodium
  • Can lead to weight gain and high blood pressure
  • These health problems can lead to chronic
    diseases
  • Diabetes
  • Heart Disease
  • Stroke
  • Some cancers

15
To eat or not to eatthat is the question!
  • It is possible to enjoy fast foods and stay
    healthy
  • Eat them less often
  • Make wiser choices
  • What are the best choices??

16
Activity Wheres the Fat?
17
Remember the Healthy Hints
Fast Food
  • Choose vegetable topped pizza - skip fatty
    meat toppings
  • Choose grilled chicken - skip fried foods
  • Choose smaller portions - skip super size
  • Other good choices baked potato, side salads,
    bean burritos, frozen yogurt
  • What other Healthy Hints can you think of?

18
Before
  • What you might choose
  • Quarter Pound Burger w/Cheese
  • Large Fries
  • Large Milkshake

Grams of Fat
Totals
1770
Calories
68
Grams of Fat
19
Fast Food Make-Over
Grilled Chicken Sandwich,
After
Small Fries and Water
Totals
Calories
Grams of Fat
630
Grams of Fat
27
20
CHICKEN STIR FRY
20 Years Ago
Today
435 calories 2 cups
How many calories are in todays chicken stir fry?
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
21
CHICKEN STIR FRY
20 Years Ago
Today
435 calories 2 cups
865 calories 4 ½ cups
Calorie Difference 430 calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
22
CHEESEBURGER
Today
20 Years Ago
333 calories
How many calories are in todays cheeseburger?
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
23
CHEESEBURGER
Today
20 Years Ago
590 calories
333 calories
Calorie Difference 257 calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
About PowerShow.com