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Computer Vision Syndrome

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Will Computer Eyeglasses Make the Screen Clearer? ... The correct computer eyeglasses will optimize your comfort and productivity at ... – PowerPoint PPT presentation

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Title: Computer Vision Syndrome


1
Computer Vision Syndrome
2
(No Transcript)
3
What is Computer Vision Syndrome? (CVS)
  • A complex of eye or vision problems which are
    experienced during and related to computer use.

4
Superior and lateral rectus muscles, optic nerve.
5
Superior and inferior oblique muscles,
superior,inferior, and lateral rectus muscles,
with eye.
6
Superior and inferior oblique muscles, medial and
inferior rectus muscles.
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Eye with rectus muscle attachments.
8
Why are we CONCERNED ABOUT CVS?
  • 143M American workers work on a computer and
    estimates are
  • 88 suffer from computer eyestrain
  • 90 of the 143M U.S. workers use computers today
    for more than 3 hours per day
  • This problem effects productivity by 4 to
    19

9
What are the symptoms of CVS?
  • Eyestrain (sore or fatigued
    eyes)
  • Headache
  • Slowness in changing focusing distance
  • Eye irritation (burning, dryness, redness)
  • Neck, back shoulder pain

10
The Problem
  • It has multiple causes symptoms
  • Prolonged viewing is the most common cause and it
    has been proven to be unnatural for the human
    optical system
  • Humans blink approximately 22 times per minute.
    During computer use humans blink only 4 to 6
    times per minute

11
Other Problems
  • Lower blinking rates cause eye moister to
    evaporate (dry eye)
  • Dry eye causes people to arch their foreheads in
    a effort see better, thus causing headaches
  • Many people assume awkward, unnatural postures,
    thus causing sore backs, stiff necks hurting
    shoulders

12
FAQs
  • What Causes Computer Vision Syndrome?
  • CVS is caused by our eyes and brain reacting
    differently to characters on the screen than they
    do to printed characters.
  • Our eyes have little problem focusing on most
    printed material, which is characterized by dense
    black characters with well-defined edges.
  • Healthy eyes can easily maintain focus on the
    printed page. Characters on a computer screen,
    however, don't have this contrast or well-defined
    edges.
  • These characters (pixels) are brightest at the
    center and diminish in intensity toward their
    edges. This makes it very difficult for our eyes
    to maintain focus and remain fixed onto these
    images.
  • Instead our eyes drift out to a point called the
    "resting point of accommodation" (RPA) which is
    approximately 30 inches and grows as we get older.

13
FAQs
  • Will Glare Screens Prevent CVS?
  • Glare screen filters may help somewhat, but they
    will not solve your computer vision problems
    because they only affect glare from the computer
    screen not the visual problems related to the
    constant refocusing of your eyes when working at
    a computer.
  • Only when your eyes can focus clearly at the
    plane of proper distance on the computer screen
    can they experience relief from the fatiguing
    effects of CVS. An anti-reflective coating (AR)
    is also highly recommended on all computer
    eyeglasses. An AR coating prevents glare and
    reflections on the front and the back of the
    lenses that would interfere with focusing on the
    screen.

14
FAQs
  • Will Computer Eyeglasses Make the Screen Clearer?
  • Yes, because they will eliminate the constant
    refocusing effort that your eyes go through when
    viewing the screen. It has also been proven
    clinically that having the correct prescription
    in computer eyeglasses increases productivity and
    accuracy.
  • What About the Tints I've Heard of for Computer
    Lenses?
  • If you work in a brightly lit office, you may
    benefit from a light tint applied to your
    computer lenses. This can cut the amount of light
    that reaches your eyes and provide relief in some
    cases. But tints and filters don't address the
    underlying cause of computer eyestrain.

15
FAQs
  • Does Every Computer User Need Computer Glasses?
  • More than 70 of computer users need computer
    eyeglasses. In fact, according to a study out
    of the University of California, Berkeley,
    25-30 of children would benefit from computer
    eyewear.

16
FAQs
  • Will My Reading Glasses Work at the Computer?
  • Not necessarily. As with anything else you do in
    life, it is important to have the right tool for
    the job. You would not use a hammer when you need
    a screwdriver. The same goes for your vision you
    would not use distance glasses for doing close
    work. So in most cases your reading glasses are
    probably not going to do the job. The correct
    computer eyeglasses will optimize your comfort
    and productivity at the computer screen while
    also allowing you to read and see out at some
    determined distance (10-13 feet). Reading glasses
    are usually prescribed to read at a distance of
    16"-18", but computer glasses are usually
    designed to work at 18" to 28".

17
FAQs
  • Can CVS Cause Other Body Pains?
  • Do you get headaches when you use the computer?
  • What about a sore neck, shoulders or back?
  • These are common complaints and there are two
    main causes, one having to do with your vision
    and one not.
  • Vision
  • So where do the other aches and pains come in?
    These are often caused by trying to read the
    screen through the bottom portion of bifocals, or
    though half-eye reading glasses. You tip your
    head up or lean forward to see and this unnatural
    posture makes you sore

18
FAQs
  • Isn't Ergonomics the Solution to Computer
    Eyestrain?
  • Ergonomics is important changing one's computer
    workstation can certainly help to minimize other
    physical symptoms. But ergonomics cannot fix a
    visual problem. The proper prescription computer
    eyeglasses at the proper computer distance (18"
    to 28") is most important. This can be done only
    with the right computer lens prescription.

19
FAQs
  • Ergonomics
  • Poor ergonomic setup is another cause of head,
    neck, shoulder and back pain. Follow these quick
    tips for maximum comfort.
  • Place your monitor directly in front of you, not
    off to one side (it should be about 20 to 26
    inches away from you).
  • Make sure your monitor is NOT too high. CVS
    expert Dr. James Sheedy recommends that the
    center of the screen be four to nine inches below
    your straight-ahead gaze. If you reposition your
    chair, keep in mind that your arms should be
    parallel to the floor when you type, and your
    feet should be flat on the floor (or a
    footstool).

20
10 Steps to Reducing Computer Eyestrain
  • Get a computer eye exam.
  • Use proper lighting.
  • Eyestrain is often caused by excessively bright
    light coming in from outside and excessively
    bright light inside. When you use a computer,
    your ambient lighting should be about half that
    used in most offices. Eliminate exterior light by
    closing drapes, shades, or blinds. Reduce
    interior lighting by using fewer light bulbs or
    fluorescent tubes, or use lower intensity bulbs
    and tubes. If possible, position your monitor so
    that windows are to the side of it, instead of in
    front or back.

21
10 Steps to Reducing Computer Eyestrain
  • Minimize glare.
  • Glare on walls and finished surfaces, as well as
    reflections on the computer screen itself can
    also cause eyestrain. You may want to install an
    anti-glare screen on your monitor and, if
    possible, paint bright white walls a darker color
    with a matte finish. Again, cover the windows
    when outside light cannot be reduced, use a
    computer hood. Have an anti-reflective coating
    applied to your glasses. This will prevent glare
    and reflections on the back side of your lenses
  • Adjust the brightness of your computer screen.
  • Closely match the brightness of the environment
    with that of your computer screen, by using the
    buttons on the monitor. As a test, try looking at
    the white background of this web page if it
    looks like a light source, it's too bright if it
    seems dull and gray, it may be too dark. Also
    adjust the monitor to make sure the contrast
    between the screen background and the on-screen
    characters is high. And make sure that the text
    size and color are optimized for the most
    comfort.

22
10 Steps to Reducing Computer Eyestrain
  • Monitor Display Quality
  • How well your monitor displays everything on the
    screen depends on three things
  •  Refresh rate refers to how often your monitor
    redraws the content on the screen. A too-low rate
    can be hard on your eyes, and a very slow rate
    causes a noticeable and irritating flicker.
  • Resolution refers to a monitor's pixel density
    the more pixels, the higher the level of detail.
    Generally, the higher the resolution the better,
    but watch out for that refresh rate sometimes,
    the very high resolutions have an inadequate
    refresh rate, so you need to choose a setting
    where both are high numbers.
  • Dot pitch affects the sharpness of the display
    the lower the number, the sharper the image. Most
    monitors have a dot pitch between 0.25 mm
    (millimeters) and 0.28 mm 0.28 or lower is
    desirable.
  • If you think you need help with your Monitor
    Display Quality, please contact your I.T.
    Department.

23
10 Steps to Reducing Computer Eyestrain
  • Blink more often.
  • Blinking is very important when working at a
    computer it rewets your eyes to avoid dryness
    and irritation. When working at a computer,
    people blink less frequently about five times
    less than normally, according to studies. Tears
    coating the eye evaporate more rapidly during
    long non-blinking phases and cause dry eyes .
    Office buildings may have excessively dry
    environments that also reduce tearing.
  • Also try this exercise Every 30 minutes blink 10
    times by closing your eyes as if falling asleep
    (very slowly). This will help rewet your eyes
  • Exercise and stretch your eyes.
  • An hourly exercise to readjust your focusing is
    to look far away at an object for 10-15 seconds
    and then near for 10-15 seconds, rocking your
    focusing back and forth between near and far. Do
    this 10 times. Both of these exercises will help
    you prevent strained near vision and stretch your
    focusing muscles

24
10 Steps to Reducing Computer Eyestrain
  • Take frequent breaks.
  • 20/20/20 every 20 minutes look at something at
    least 20 feet away for 20 seconds.
  • Every 50 minutes on a computer, change tasks for
    10 minutes.
  • Modify your workstation.
  • If you need to look back and forth between a
    printed page and your computer screen, this can
    cause eyestrain. Place written pages on a copy
    stand adjacent to the monitor. Properly light the
    copy stand you may want to use a desk lamp, but
    make sure it doesn't shine into your eyes or onto
    the computer screen. Adjust your workstation and
    chair to the correct height. Purchase ergonomic
    furniture to insure proper screen locations and
    posture.

25
10 Steps to Reducing Computer Eyestrain
  • Exercise even when sitting.
  • Anyone in a sedentary job, especially those using
    computers, should stand up, move about, or
    exercise their arms, legs, back, neck, and
    shoulders frequently. NIOSH recommends several
    sitting, stretching, and joint rotating exercises
    for computer users

26
The Solution
  • Keep computer screens slightly below eye level
  • 20-26 inch from the screen
  • Keep contrast brightness at moderate levels
  • Keep screen clean
  • Reduce screen glare
  • Frequent short breaks
  • Purposely blink rapidly

27
Our eyes involuntarily move to the RPA, and then
strain to regain focus on the screen. This
continuous flexing of the eyes' focusing muscles
creates fatigue and the burning, tired-eyes
feeling that is so common after long hours at the
computer.
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