Title: Importance of Exercise at Home Gym - www.worldfitness.com.au
1Welcome To World Fitness www.worldfitness.com.a
u
2Importance of Exercise in Daily Life
- Regular exercise is important to stay healthy and
lead a high quality of life. Health benefits of
regular exercise are as follows - Exercise will boost your energy levels and thus
will keep you fit and active all through the day. - Exercise promotes burning of excess calories and
fat from the body and thus will help you remain
in shape.
3Importance of Exercise in Daily Life
- It increases metabolism and digestion capacity of
an individual. - Exercise increases your resistance power to
diseases and thus keeps you away from several
health disorders. Hence you can stay fit and
healthy for a longer period of your life time by
following a strict exercise regime.
4Sources for Exercising
Exercise can either be performed at a commercial
gym outside or preferably done within convenient
home environments in a home gym with help of
exercise or fitness equipments available today
like treadmill
5Smith Machine
6Rowing Machine
7Exercise Bikes
8Weight Bench
9Strength Training Equipment
10Dumbbells
11Kettlebells
12Barbells
13Interval Training
Working out on a treadmill in fixed period of
intervals faster and slower consecutively is
called interval training. An interval training on
treadmills may range from minimum 10 seconds to
maximum 3 minutes.
14How to Perform Interval Workout on Treadmill?
- To begin with you should first warm up before
starting a high intensity, fat burning workout.
This is done by slowly walking or lightly jogging
for five to 10 minutes, in order to enhance blood
circulation and warming up the muscles. -
- You should then increase your speed and run as
fast as you can for the next 30 seconds. And must
thereafter slow down and run at an average pace
for the next four and a half minutes. - You should repeat the above steps four to six
times for a comprehensive workout. It is better
to do this exercise thrice a week, on alternating
days for six weeks. - This is a good fat burning treadmill workout,
since the high intensity intervals are short.
15Benefits of Exercising at a Home Gym
- The first and most important benefit if having a
gym at home is that you can exercise within
comfortable environment of your home. This is the
best way of exercising for those who do not like
working out in front of strangers at a commercial
gym. - Secondly, with a home gym you will have time
convenience which means you can exercise at any
time as per your convenience which is not the
case at the commercial gyms. - Time and cost will be saved which or else you
will need to spend for exercising at a gym
outside. - No need to travel all the way to your gym when
you have got one at your home. - Its your gym and therefore you can have the
equipments right for your requirements at your
gym. - Freely use it the way you like and train
yourself better as per your convenience and
requirements.
16Best Exercise Equipments for Your Home Gym
There are various fitness exercise equipments
available today which include devices like
treadmills, recumbent exercise bikes, barbells,
dumbbells, weights, elliptical cross trainers,
rowing machine, squat rack, multi-station home
gym and much more. Depending on the exercise
requirements of an individual, budget and space
available for storage of equipment, one can opt
for the right equipment for regular exercising
needs at home gym.
17Contact Us
World Fitness 825 Nepean Hwy Brighton
East Melbourne VIC 3187 Australia Phone- ( 03 )
90163969 or 95323264 Email sales_at_worldfitness.com
.au