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Work Life Balance and Safe Behaviours What exactly is

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Work Life Balance and Safe Behaviours What exactly is work/life balance? Defining Work- life balance ? Life will deliver the value and balance we desire ...when we ... – PowerPoint PPT presentation

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Title: Work Life Balance and Safe Behaviours What exactly is


1
Work Life Balance and Safe Behaviours
2
What exactly is work/life balance?
3
Defining Work- life balance ? Life will deliver
the value and balance we desire ...when we
achieve and enjoy something every single day...in
all the important areas that make up our lives.
Hence, a good working definition of Work-Life
Balance is
Meaningful daily Achievement and Enjoyment in
each of the four life quadrants
4
FRIENDS
SELF
WORK
FAMILY
5
How do you define your own work life balance?
  • What are your Values?
  • Whats important to you?
  • What makes you happy ?
  • What are the Barriers?
  • time, stress, dual career family, lack of support
    from family, supervisor, peers

6
Work
Relationships
Self-Care
7
Work Life Triangle - Work
  • Balance
  • Change-Thought Behaviour
  • New Consequence

8
Work is not where you go but what you do
John Chambers
9
Be Organized. Make lists. Prioritize. Don't
procrastinate. Be flexible. Plan, but do not
run your life on a time table. Its important to
prioritise, but be mindful that nothing is static.
10
Work Life Triangle - Relationships
11
Team Strengths Weakness Monitor Trust
Delegate Ask for Help
Dont try to soldier along on your own without
asking for help it can only result in a sense
of isolation, martyrdom and exhaustion.
12
Work Life Triangle Self Care
  • Time for yourself

13
Take time for yourself. Take more Frequent though
short breaks Establish good, supportive
relationships, both at work and home. Worry
, but only to the point it helps
14
Remember S.I.N.A. SAFETY IS NO ACCIDENT
(Making a difference to safety one person at a
time)
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