6 Useful Foods for Rapid Weight Loss

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6 Effective Weight Loss Foods
By - http//www.verislim.com
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Chilled Soups

• These are great as they are low in calories.
• Eat a bowl of soup made with cucumber and other
  vegetables before every meal.
• It fills up the stomach and provides nutrition
  but do not much to the calories.

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Grilled Vegetables

• These are very low in calories but are very
  nutritious.
• Carrots, tomatoes, onions and other vegetables
  are good sources of proteins.
• They fill up the plates and lower the calorie
  intake.

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Watermelon

• Needless to say that this is a great fruit to be
  taken.
• More than half of it is water which reduces
  hunger and quenches thirst.
• On a hot day you can easily substitute any other
  foods with watermelon juice

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No Sweetened Beverages

• Beverages are filled with high calories and are
  to be strictly a NO-NO
• For rapid weight loss these are not suitable.

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Fruit Desserts

• Throw in some dark sweet cherries along with
  sweet lime and you can have a great dessert.
• You can also make a dessert out of bananas,
  frozen grapes and other fruits.

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No Sweetened Beverages

• There is nothing like salad.
• A bowl full of greens, tomatoes, onions and
  carrots can be anybodys favorite.
• This fulfills the hunger yet does not add up to
  calories.

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Weight Loss Can Be So Much Fun

• Weight loss doesnt need to be a tough affair.
  You can have real fun while losing weight.
• Just go on and wait for the end result.

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Address Sehgal Pharma,6- GRD ComplexPindi
Street ,Ludhiana-08Punjab, India
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