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Key Facts About High Blood Pressure Diet - Fitho

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This presentation by Fitho Wellness explains in detail what is High Blood Pressure Diet (DASH Diet), important facts about diet in high blood pressure, dietary guidelines for people with high blood pressure and much more. To get your weight loss diet, visit - – PowerPoint PPT presentation

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Title: Key Facts About High Blood Pressure Diet - Fitho


1
High Blood Pressure Diet
2
Special Hypertension Diet
DASH (Dietary Approach to Stop Hypertension)
  • DASH diet is a dietary pattern promoted by the
    U.S.-based National Heart, Lung to prevent and
    control High Blood Pressure.
  • DASH diet is rich in fruits, vegetables, whole
    grains, and low-fat dairy foods includes meat,
    fish, poultry, nuts and beans.
  • DASH diet is limited in sugar, sweetened foods
    and beverages, red meat, and added fats.
  • In addition to its effect on blood pressure, it
    is designed to be a well-balanced approach.

To get Weight Loss Diet, log on to www.fitho.com
3
Facts About High Blood Pressure
  • Calories and body weight go hand in hand. Excess
    body fat leads to an increased risk of health
    problems.
  • Potassium has an important role in blood pressure
    treatment.
  • Low calcium intake may increase risk of
    hypertension.
  • Excessive sodium intake is linked with high blood
    pressure or hypertension in some people.
  • Dietary recommendations suggest avoiding too much
    sodium. The suggested range is 1,100 to 3,300 mg
    per day.
  • Table salt is 40 percent sodium. One teaspoon has
    about 2,000 mg sodium.

To get Weight Loss Diet, log on to www.fitho.com
4
What Does Your Reading Indicate
SYSTOLIC (MM HG)
DIASTOLIC (MM HG)
Normal
lt120
and
lt80
Pre-hypertension
120 139
Or
80 - 89
HYPERTENSION
Or
90 - 99
Stage 1
140 159
Stage 2
160
Or
100
To get Weight Loss Diet, log on to www.fitho.com
5
Dietary Guidelines for High Blood Pressure
  • Limit daily sodium intake by consuming about 1
    tsp per day. Avoid Table Salt.
  • Limit your consumption of fried and packaged food
    items.
  • Increase the number of fruits, vegetables and
    low-fat dairy foods.
  • Increase fiber intake by choosing whole grain
    products.
  • Limit the amount of sugar and sugar derivatives
    in your diet.
  • Reduce alcohol consumption.
  • Follow a moderate exercise program for at least
    30 minutes per day such as brisk walking,
    strength training, biking or aerobics.

To get Weight Loss Diet, log on to www.fitho.com
6
Fitho Wellness Services
  • Get Fitho Weight Loss Plan Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
  • All this for just Rs 799 per month

7
Fitho Wellness Services
  • For more information you can contact us at
  • Email fitness_at_fitho.in
  • Phone 011-26226559
  • Website www.fitho.com

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