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Facts About Blood Type Diet


This presentation by Fitho Wellness explains to you some of the very important facts about blood type diet - Dietary intake for each individual type, It's Pros, Cons and much more. To get your weight loss diet, log on to – PowerPoint PPT presentation

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Title: Facts About Blood Type Diet

Facts About Blood Type Diet
Origin of Blood Type Diet
  • Blood Type Diet was advocated by Peter D'Adamo,
    a naturopathic physician.
  • D'Adamo claims that ABO blood type is the most
    important factor in determining a healthy diet.
  • He recommends distinct diets for each blood type.
  • He outlined his research in a book named Eat
    Right 4 Your Type.

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Dietary Intake for Each Individual Type
  • Blood Type O Diet (The Hunters) The
    diet recommended to this blood type is to eat a
    higher protein diet and restricting
    the consumption of grains, breads, legumes, and
  • Blood Type A Diet (The Cultivators) The diet
    recommends more vegetarian food intake that
    contains high amount of vegetables and foods to
    be avoided are meat, diary wheat.
  • Blood Type B Diet(The Nomads) These individuals
    are associated with a strong immune system and a
    flexible digestive system. The diet asserts that
    people of blood type B are the only ones who can
    thrive on dairy products. Foods to be avoided are
    lentils and wheat.
  • Blood Type AB Diet (The Grabbers) The blood type
    diet treats this group as an intermediate between
    blood types A and B, meaning it is primarily
    vegetarian but has reasonable amount of protein,
    grains and dairy as part of daily dietary intake.

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Pros of Blood Type Diet
  • The diet plan also lists some neutral foods which
    can be incorporated in your diet, if you find
    that food list for your particular blood type is
  • As you essentially eat foods that agree with your
    system, your chances of acquiring illnesses and
    diseases are reduced.
  • Irrespective of the blood type, this diet plan
    mostly encourages consumption of healthy, natural
  • This diet plan does not allow intake of
    processed, fatty, sugary foods for any blood type.
  • You can choose from a variety of foods that are
    appropriate for your blood type.

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Cons of Blood Type Diet
  • The food choices for each blood type are limiting
    and not sufficient to provide all the nutrients
    required for healthy functioning. For instance,
    people with blood type A are asked to eat
    vegetarian foods only. This may limit their
    protein intake, hence it is a must that they eat
    meat, fish or dairy on occasional basis.
  • The basis of formulating the diet is only ones
    blood group. Other important factors like current
    lifestyle, likes, dislikes, physical activity are
    not given any importance.
  • The theory does not have a medical backing. More
    so, some researchers and dietitians dismiss this
    theory citing it preposterous.
  • Preparing meals for every member of family
    according to his/her blood type is too much of
  • Weight Loss achieved is temporary.

To get Weight Loss Diet, log on to www.fitho.com
Fitho Wellness Services
  • Get Fitho Weight Loss Plan Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
  • All this for just Rs 799 per month

Fitho Wellness Services
  • For more information you can contact us at
  • Email fitness_at_fitho.in
  • Phone 011-26226559
  • Website www.fitho.com

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