Facts About Blood Type Diet

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Facts About Blood Type Diet
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Origin of Blood Type Diet

• Blood Type Diet was advocated by Peter D'Adamo,
  a naturopathic physician.

• D'Adamo claims that ABO blood type is the most
  important factor in determining a healthy diet.

• He recommends distinct diets for each blood type.

• He outlined his research in a book named Eat
  Right 4 Your Type.

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Dietary Intake for Each Individual Type

• Blood Type O Diet (The Hunters) The
  diet recommended to this blood type is to eat a
  higher protein diet and restricting
  the consumption of grains, breads, legumes, and
  beans.

• Blood Type A Diet (The Cultivators) The diet
  recommends more vegetarian food intake that
  contains high amount of vegetables and foods to
  be avoided are meat, diary wheat.

• Blood Type B Diet(The Nomads) These individuals
  are associated with a strong immune system and a
  flexible digestive system. The diet asserts that
  people of blood type B are the only ones who can
  thrive on dairy products. Foods to be avoided are
  lentils and wheat.

• Blood Type AB Diet (The Grabbers) The blood type
  diet treats this group as an intermediate between
  blood types A and B, meaning it is primarily
  vegetarian but has reasonable amount of protein,
  grains and dairy as part of daily dietary intake.

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Pros of Blood Type Diet

• The diet plan also lists some neutral foods which
  can be incorporated in your diet, if you find
  that food list for your particular blood type is
  limiting.

• As you essentially eat foods that agree with your
  system, your chances of acquiring illnesses and
  diseases are reduced.

• Irrespective of the blood type, this diet plan
  mostly encourages consumption of healthy, natural
  foods.

• This diet plan does not allow intake of
  processed, fatty, sugary foods for any blood type.

• You can choose from a variety of foods that are
  appropriate for your blood type.

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Cons of Blood Type Diet

• The food choices for each blood type are limiting
  and not sufficient to provide all the nutrients
  required for healthy functioning. For instance,
  people with blood type A are asked to eat
  vegetarian foods only. This may limit their
  protein intake, hence it is a must that they eat
  meat, fish or dairy on occasional basis.

• The basis of formulating the diet is only ones
  blood group. Other important factors like current
  lifestyle, likes, dislikes, physical activity are
  not given any importance.

• The theory does not have a medical backing. More
  so, some researchers and dietitians dismiss this
  theory citing it preposterous.

• Preparing meals for every member of family
  according to his/her blood type is too much of
  hassle.

• Weight Loss achieved is temporary.

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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
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• Get a diet plan with veg/non veg options
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• Convenient easy to follow
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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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