How to Eat Healthy with Chinese Food?

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How to Eat Healthy with Chinese Food?
Losing It - Making Weight Loss Simple
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Chinese Staple Food

• Rice
• Steamed rice, usually white rice, is the most
  commonly eaten. Rice is also used to
  produce beers, wines and vinegars.

• Noodles
• Chinese noodles come dry or fresh in a variety of
  sizes, shapes and textures and are often served
  in soups or fried as toppings.

• Soybeans
• Tofu is made of soybeans and is another popular
  product that supplies protein. Other products
  such as Soymilk, Soy paste, Soy oil, and Soy
  sauce are also important in chinese cooking.

• Herbs
• Herbs are important to the Chinese people.
  Cilantro, Parsley, Onion, Garlic, and especially
  Ginger are some of the common herbs used in
  chinese cooking.

• Vegetables
• Some common vegetables used in chinese cuisine
  include Chinese Leaves, Bok choy (Chinese
  cabbage), Chinese Spinach (dao-mieu), On Choy, Yu
  Choy, Bitter Melon, and Gailan.

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3
Some Healthy Chinese Cuisine

• Yue (Cantonese)
• Dim sum, literally "touch your heart", is
  a Cantonese term for small hearty dishes. These
  bite-sized portions are prepared using
  traditional cooking methods such as steaming,
  stewing and baking. It is designed so that one
  person may taste a variety of different dishes.
  Some of these may include rice rolls, lotus leaf
  rice, turnip cakes, buns, dumplings, stir-fried
  green vegetables, congee porridge, soups, etc.

• Chuan (Szechuan)
• Sichuan is a style of chinese cuisine famed for
  bold flavors, particularly the pungency and
  spiciness resulting from liberal use
  of garlic and chili peppers, as well as the
  unique flavor of the Sichuan pepper corn
  and facing heaven pepper. Peanuts, sesame
  paste and ginger are also prominent ingredients
  in this style. 

• Lu (Shandong)
• Shandong Cuisine is featured by a variety of
  cooking techniques and seafood. The typical
  dishes are Braised Abalone, Braised Trepang,
  Sweet and Sour Carp, Jiuzhuan Dachang and Dezhou
  Chicken. Various Shandong snacks are also worth
  trying.

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Some Healthy Chinese Food

• Steamed Dumplings

• Steamed Rice

• Egg Fried Rice

• Wonton Soup

• Steamed Fish with Sautéed Vegetables

• Vegetable Noodle Soup

• Lightly Sautéed Broccoli

• Grilled Lemon Chicken

• Tofu Chinese Vegetable

• Ginger Tea

• Waldorf Salad

Know the real facts like this and more from
Losing It - The Weight Loss Book
5
Losing It - Your best guide to eating healthy and
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Losing It also addresses points that most of us
never think about, but which play an important
role in our lives.
6
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