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Is Eating 6 Meals A Day Important to Lose Weight?

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This presentation explains in detail whether eating 6 meals in a day really help the person to lose weight or not along with the Pros and Cons of 6 meals a day theory. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info visit - – PowerPoint PPT presentation

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Title: Is Eating 6 Meals A Day Important to Lose Weight?


1
Is Eating 6 Meals-A-Day Important to Lose Weight?
Losing It - Making Weight Loss Simple
2
The 6-Meals-A-Day Theory
  • Smaller meals can help one lose weight.
  • Nutrients gets absorbed effectively.
  • Eating required calories through smaller meals
    four to six times during the day is supposed to
    increase bodys efficiency to burn calories,
    according to Leslie Bonci, R.D., director of
    sports nutrition at the University of Pittsburgh
    Medical Center.

Know the real facts like this and more from
Losing It - The Weight Loss Book
3
Pros of 6 Meals-A-Day
  • It helps maintain stable blood sugar levels.
  • It maintains energy levels.
  • It accelerate muscle growth.
  • It takes the person away from hunger pangs.

Know the real facts like this and more from
Losing It - The Weight Loss Book
4
Cons of 6 Meals-A-Day
  • It becomes unmanageable for the working
    professionals.
  • Small frequent meals might lead to over-eating.
  • If the quantity and quality of the meals are
    off-balance, this tactic can wreak havoc on
    weight loss efforts.

Know the real facts like this and more from
Losing It - The Weight Loss Book
5
The Bottom Line
  • Eating 3 major meals and 2 minor snacks can
    complete your daily nutrition requirement.
  • Eating healthy and eating enough is the key to
    lead a healthy life.
  • Do not leave more than 3 hours gap between meals.
  • A review in the American Journal of Clinical
    Nutrition concluded there was no real weight loss
    advantage to eating 6 meals-a-day.

Know the real facts like this and more from
Losing It - The Weight Loss Book
6
Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
published by Pan Macmillan India is here!
Theres a lot of information floating around
about weight loss. Its hard for people to know
what is effective and healthy.
This book presents to you, the most important
guidelines, tips and advice to follow when you
want to lose weight, along with clarifying
concepts, myths and more.
Losing It also addresses points that most of us
never think about, but which play an important
role in our lives.
7
Fitho Wellness Services
  • Lose weight even simpler - You can use the
    voucher in the book and redeem it on the Fitho
    weight loss diet plan which keeps in mind all the
    points mentioned in the book and creates a
    customized diet plan for you that is balanced,
    healthy and helps you lose weight, while keeping
    it simple!
  • Get your Weight Loss Diet Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non-veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
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