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How to Eat Healthy with Indian Food?

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This presentation explains in detail how you can eat healthy with Indian Food. The content includes - Staple Indian Diet, healthy method of Indian cooking and much more. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - – PowerPoint PPT presentation

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Title: How to Eat Healthy with Indian Food?


1
How to Eat Healthy with Indian Food?
Losing It - Making Weight Loss Simple
2
Staple Indian Diet
  • Rice
  • Whole Grain Rice is rich in carbohydrates,
    minerals and vitamins.
  • If taken with Pulses, it enhances its protein
    value.
  • Roti (Indian Bread)
  • Rich in iron, protein phosphorus.
  • Can be taken with curries and vegetable
    preparations.
  • Milk
  • Rich in calcium and protein.
  • Can be taken in the form of Buttermilk, Curd and
    Cheese.

Know the real facts like this and more from
Losing It - The Weight Loss Book
3
Uses of Spices in Indian Food
  • Chilli (Lal Mirch)
  • A good remedy for whooping cough and stomach
    ache caused due to gas.
  • Turmeric (Haldi)
  • It helps deal with skin problems. Turmeric powder
    can be used for healing cuts and wounds. It also
    makes coping with diabetes easier.
  • Clove (Laung)
  • Clove Oil is beneficial for coping with tooth
    ache and sore gums. It is also beneficial remedy
    for chest pains, fever, digestive problems, cough
    and cold.
  • Garlic (Lassun)
  • It is useful for coping with cough and cold. It
    also has antibiotic properties.
  • Cumin (Zeera)
  • It is a good source or iron and keeps immune
    system healthy. Water boiled with cumin seeds is
    good for coping with dysentery.

Know the real facts like this and more from
Losing It - The Weight Loss Book
4
Healthy Methods of Indian Cooking
  • Baking Breads, Sweets etc.
  • Braising Curries, Sambhar etc.
  • Grilling Chicken, Fish, Potatoes etc.
  • Poaching Eggs
  • Roasting Chicken Tikka, Paneer Tikka etc.
  • Sauteing Paneer, Vegetables etc.
  • Steaming Idli, Dhokla etc.
  • Using Herbs Spices Pickles, Curries etc.

Know the real facts like this and more from
Losing It - The Weight Loss Book
5
Different Regional Foods
  • Northern foods
  • Tandoori Chicken, Tabak Maaz, Roganjosh, Biryani,
    Dum Aloo, Saag, Kheer
  • Southern Foods
  • Appam, Idli, Sambar, Rasam, Vada Pao, Chettinad
    Chicken
  • Eastern Foods
  • Dhokla, Thepla, Khandvi, Dal-Baat Churma, Lal
    Maas Gatte, Bafla
  • Western Foods
  • Bhapa Illish, Mishti Doi, Appor, Maasor Tenga,
    Jadoh Kyath

Know the real facts like this and more from
Losing It - The Weight Loss Book
6
Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
published by Pan Macmillan India is here!
Theres a lot of information floating around
about weight loss. Its hard for people to know
what is effective and healthy.
This book presents to you, the most important
guidelines, tips and advice to follow when you
want to lose weight, along with clarifying
concepts, myths and more.
Losing It also addresses points that most of us
never think about, but which play an important
role in our lives.
7
Fitho Wellness Services
  • Lose weight even simpler - You can use the
    voucher in the book and redeem it on the Fitho
    weight loss diet plan which keeps in mind all the
    points mentioned in the book and creates a
    customized diet plan for you that is balanced,
    healthy and helps you lose weight, while keeping
    it simple!
  • Get your Weight Loss Diet Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non-veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
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