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Try to Manage Your Anger

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Title: Try to Manage Your Anger


1
Are You Angry ?
  • www.valleyangermanagement.com

2
WELL COME
Valley Anger Management, Inc.
Start Your Smiles With Our Coaching
  • www.valleyangermanagement.com

3
About Us
www.valleyangermanagement.com
4
Todays Story
  • News is not uncommon these days about
    the increasing rate of teenage crimes.
    Unfortunately, such young fellows are showing no
    signs of patience in handling tough situations.
    You can safely say that they have developed a
    habit of quick time anger, without even realizing
    its harming potential. Suitable anger management
    techniques specially designed for them can stop
    such ruining.

5
What is Anger?
  • Anger is one emotional position that varies in
    power from mild irritation to intense anger, rage
    and hostility. If you go back in managing your
    behavior you will see anger. Like other emotions,
    it is accompanied by mental and biological
    changes when we get angry, our heart rate,
    temperature and blood pressure go up, as do
    hormone levels. If we look at the hormone levels
    in our body we will find that hormones like
    adrenaline and noradrenalin are really high every
    time we fail to manage our anger, stress and
    communication.

6
Facts About Anger
  • There are many reasons for anger
  • Sometimes life doesn't turn out the way we want
    it to, and that can lead one to have feelings of
    fear, doubt, and stress.
  • When one is not treated fairly this can lead to
    assumptions, which can increase one's anger
    levels.
  • When others betray our trust and hurt us, we get
    disappointed and sad.
  • Anger can arise when others disrespect us.
  • As growing children we were never taught any
    other way to get our message across, but using
    anger.
  • Etc !!!!!

7
Facts About Anger
  • None of the examples are valid reasons for
    unsafe outburst of anger and rage. With tough new
    laws against assault and domestic violence in Los
    Angeles, the importance for taking responsibility
    for one's own actions is inevitable.
  • The age of puberty invites a lot of teen age
    syndromes that are sometimes too tough to handle.
    Mood swings, increased attraction towards
    opposite sexes, curiosity to dare and try
    forbidden things are common teen age problems.

8
Why Valley Anger Management
  • Anger is a large problem across the United States
    and the world. If you are one of the individuals
    that can relate to or have experienced verbally
    or physically abusing close friends and/or
    family, workplace violence, road rage, and other
    acts of aggression then you will benefit from
    Valley Anger Management, Inc.'s program. Our
    On-Site classes are taught by certified anger
    management facilitators under the Anderson and
    Anderson model of Anger Management. Our online
    classes were created by licensed psychotherapists
    and certified anger management facilitators.  

9
Our Anger Management Programs
  • ORIGINS OF ANGER
  • MANAGING ANGER
  • COMMUNICATION
  • LIFE APPLICATION

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BEFORE YOU START
  • Introduction
  • Why Am I Here?
  • Why I Should Change
  • Do I Need This?
  • Breaking Down Anger Management
  • Managing Life Conflicts

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The Online Route to Learning Anger Management
  • In the In Class route to learning Anger
    Management our facilitators will go over all
    material with you in fine detail to make sure you
    have learned the key information needed to
    understand what anger truly is. Applying this
    valuable knowledge to your life will aid you in
    managing and eventually eliminating your
    aggressive behavior.

12
Suggestions
  • Still, even the best of anger management
    techniques are sometimes futile. Dont blame it
    psychologists. Rather, think about the troubled
    kid who is managing it all alone. You, as
    responsible parent, teacher, elder brother/sister
    or whoever, have to be patient enough to see
    results.

13
Contact Us
  • SHOHREH AZIMA

  • (Associate. Board of Behavioral Science)
  • s.azima_at_valleyangermanagement.com
  • info_at_valleyangermanagement.com


www.valleyangermanagement.com
14
www.valleyangermanagement.com
Thank You
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