Try to Manage Your Anger

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Are You Angry ?

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WELL COME
Valley Anger Management, Inc.
Start Your Smiles With Our Coaching

• www.valleyangermanagement.com

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About Us
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Todays Story

• News is not uncommon these days about
  the increasing rate of teenage crimes.
  Unfortunately, such young fellows are showing no
  signs of patience in handling tough situations.
  You can safely say that they have developed a
  habit of quick time anger, without even realizing
  its harming potential. Suitable anger management
  techniques specially designed for them can stop
  such ruining.

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What is Anger?

• Anger is one emotional position that varies in
  power from mild irritation to intense anger, rage
  and hostility. If you go back in managing your
  behavior you will see anger. Like other emotions,
  it is accompanied by mental and biological
  changes when we get angry, our heart rate,
  temperature and blood pressure go up, as do
  hormone levels. If we look at the hormone levels
  in our body we will find that hormones like
  adrenaline and noradrenalin are really high every
  time we fail to manage our anger, stress and
  communication.

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Facts About Anger

• There are many reasons for anger
• Sometimes life doesn't turn out the way we want
  it to, and that can lead one to have feelings of
  fear, doubt, and stress.
• When one is not treated fairly this can lead to
  assumptions, which can increase one's anger
  levels.
• When others betray our trust and hurt us, we get
  disappointed and sad.
• Anger can arise when others disrespect us.
• As growing children we were never taught any
  other way to get our message across, but using
  anger.
• Etc !!!!!

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Facts About Anger

• None of the examples are valid reasons for
  unsafe outburst of anger and rage. With tough new
  laws against assault and domestic violence in Los
  Angeles, the importance for taking responsibility
  for one's own actions is inevitable.
• The age of puberty invites a lot of teen age
  syndromes that are sometimes too tough to handle.
  Mood swings, increased attraction towards
  opposite sexes, curiosity to dare and try
  forbidden things are common teen age problems.

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Why Valley Anger Management

• Anger is a large problem across the United States
  and the world. If you are one of the individuals
  that can relate to or have experienced verbally
  or physically abusing close friends and/or
  family, workplace violence, road rage, and other
  acts of aggression then you will benefit from
  Valley Anger Management, Inc.'s program. Our
  On-Site classes are taught by certified anger
  management facilitators under the Anderson and
  Anderson model of Anger Management. Our online
  classes were created by licensed psychotherapists
  and certified anger management facilitators.  

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Our Anger Management Programs

• ORIGINS OF ANGER
• MANAGING ANGER
• COMMUNICATION
• LIFE APPLICATION

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BEFORE YOU START

• Introduction
• Why Am I Here?
• Why I Should Change
• Do I Need This?
• Breaking Down Anger Management
• Managing Life Conflicts

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The Online Route to Learning Anger Management

• In the In Class route to learning Anger
  Management our facilitators will go over all
  material with you in fine detail to make sure you
  have learned the key information needed to
  understand what anger truly is. Applying this
  valuable knowledge to your life will aid you in
  managing and eventually eliminating your
  aggressive behavior.

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Suggestions

• Still, even the best of anger management
  techniques are sometimes futile. Dont blame it
  psychologists. Rather, think about the troubled
  kid who is managing it all alone. You, as
  responsible parent, teacher, elder brother/sister
  or whoever, have to be patient enough to see
  results.

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Contact Us

• SHOHREH AZIMA
• 
  (Associate. Board of Behavioral Science)
• s.azima_at_valleyangermanagement.com
• info_at_valleyangermanagement.com
• 
  

www.valleyangermanagement.com
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