Do Potatoes Make You Fat?

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Do Potatoes Make You Fat?
Losing It - Making Weight Loss Simple
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Potatoes are

• Starchy, tuberous crop from the Solanaceae
  family.
• World's fourth-largest food crop.
• Integral part of much of the world's cuisine.
• One of the richest sources of carbohydrates.

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Losing It - The Weight Loss Book
3
Nutrition from Potatoes
Facts 93 KCal 2.5 Grams 21 Grams 12 Grams 2.2
Grams 535 Milligrams 9.6 Milligrams
Nutritional Factor (Per 100 Grams) Calories Prote
ins Carbohydrates Fat Fiber Potassium Vitamin C
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Losing It - The Weight Loss Book
4
Do Potatoes Make You Fat?
WRONG!
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Losing It - The Weight Loss Book
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Facts

• Potatoes mainly contain Carbohydrates and they
  are the body's preferred energy source.
• Carbohydrates won't automatically make you
  fatter.
• Consuming potatoes can be enjoyable if taken in
  moderate quantities and also method of cooking
  has to be taken into consideration.
• Skinned potatoes are rich in fiber which makes
  them a weight loss friendly food.

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Healthiest Form of Potatoes

• Baked
• Boiled (Pre-boiled before adding into vegetable
  preparations/curries).
• Prefer having with the skin.
• Do not add butter/mayonnaise/cheese/heavy
  dressings.

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Losing It - The Weight Loss Book
7
Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
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of us never think about, but which play an
important role in our lives.
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