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Physical Fitness Tips for Men


So let's get started on a healthier, happier you with a great workout plan. Here are some fitness tips for men. – PowerPoint PPT presentation

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Title: Physical Fitness Tips for Men

Fitness Tips for Men
Home Fitness Direct
So finally youre ready for a fitness regimen.
Have you abandoned the slouchy arm chair, the TV
dinner and the bag of potato chips and traded it
in for a healthy lifestyle. There are innumerable
reasons that would motivate you to opt for a
healthier lifestyle. You can avoid disease, be
fit, live healthier and happier and of course,
you can impress the ladies. So lets get started
on a healthier, happier you with a great workout
plan. Here are some fitness tips for men.
  • Go slowBeing motivated is one thing and
    achieving results is another? Sometimes our
    motivation leads us to go beyond our bodies
    limits causing injuries. Most often injuries
    happen with beginners who attempt at being
    athletes overnight and end up right back on
    their slouchy arm chairs with an injury. Its
    better to maintain a slow and consistent burn of
    calories. Dont push too hard too soon.
  • A convenient schedule
  • Fix a schedule that works for you. You will hear
    conflicting ideas about the ideal workout time.
    If you are not a morning person dont fix an
    early morning schedule, you may end up dropping
    it. Or if you are the type that tires by evening
    an evening schedule will also not work. find your
    own convenient time, maybe at lunch break or
    early evening or whatever works for you.

Home Fitness Direct
  • Choose the right gismoAny type of workout,
    whether walking, running, or tennis requires the
    right kind of equipment. While making your choice
    of expensive equipment you need to ensure that it
    is in good condition, fits you properly and is
    the right equipment for your sport. Replace your
    equipment at the first sign of wear and tear or
    youll end up with injuries.
  • Workout with a friend Just when you feel like
    slacking off for a day or two and that leads too
    many days, making an exercise date with your
    friend will help you to stick to your schedule.
    Youll be motivated to keep the appointment and

Home Fitness Direct
  • Be warned of the grey zone Youll eventually
    settle into a workout zone that becomes
    comfortable, not to hard and not too easy. This
    will ensure that you maintain your current
    fitness levels but will not allow too much of
    adaptation. To get good results vary your
    workouts between easy one and tougher ones
    throughout the week. This will also keep you
    motivated and interested while gaining good
    results too.
  • Engage a trainer
  • Hiring a trainer is probably one of the best
    investments you can make for yourself.
  • Some gyms include it in your subscription so
    check it out. Trainers know how to get the best
    out of your strengths, adding resistance to
    techniques to the areas you are best at.

Home Fitness Direct
  • Go with what you loveAlways choose activities
    that you love to do. This will make sure you
    dont get fed up or burned out. There will be a
    definitive feel-good factor that will motivate
    you to do more.Keeping fit, motivated to
    exercise, healthy and happy are priorities. For a
    healthier, happier you.https//www.homefitnessdi

Home Fitness Direct
Home Fitness Direct
  • Check out our Great Collection of Exercise Bikes
  • Delivering a healthier lifestyle to your home is
    not only our passion, it is also our commitment.
    At Home Fitness Direct, helping people to lead
    healthy, wholesome lives is our primary focus and
    our products are only the beginning of that
    journey which we wish to take with you. 
  • Home Fitness Direct is now a leader in the
    fitness industry and the preferred choice of
    discerning individuals and top commercial

Home Fitness Direct
  • Home Fitness Direct India Pvt. Ltd.
  • Shop No. 11, Ground Floor
  • M.K. Plaza, Kasarvadavali
  • Ghodbunder Road, Near HyperCITY
  • Thane(W) - 400 607.
  • Maharashtra
  • Tel 022 25973434
  • Mob 9930213434
  • Email
  • Web

Home Fitness Direct