Tips to Lose 10 Pounds of Weight - PowerPoint PPT Presentation

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Tips to Lose 10 Pounds of Weight

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Get informative tips on how lose 10 pounds in healthy way. – PowerPoint PPT presentation

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Title: Tips to Lose 10 Pounds of Weight


1
How To Lose 10 Pounds Safely
  • You can lose 10 pounds of weight in short period
    of time. But you have to found right way that is
    healthy way to lose it.
  • Following are some of tips which will guide you
    to lose 10 pounds in safe way.
  • http//goo.gl/sukyf

2
Eat Snaks but in a Smart Way
  • Do not completely avoid snaks but change your
    regular snaks with healthier one like Orville
    Redenbachers SmartPopcorns, fruits etc.

3
Stop Exercising and Start Playing
  • Exercise is the important thing for weight
    loss but many people hate to do it. So there is
    an option for exercise that is Playing.
    Everybody loves to play.

4
Avoid Soda Completely
  • By drinking two cans per day you will consume
    300 extra calories. So say good by to Soda and
    make Water as your best friend.

5
Limit Intake of Sugary Desserts
  • When you are undergoing weight loss program
    you have to avoid or limit the intake of sugary
    sweets.

6
Limit Your Late Night Snaks
  • It is very bad to eat snaks when you sit down
    to watch TV after having dinner. Don't do it at
    all. Most of the snaks food contains high
    calories or fat.

7
Burn Your Calories Everyday
  • Try to burn 200 calories each day. You can do
    it by doing simple exercises like walking,
    running, swimming, cardio.
  • http//goo.gl/euE8g

8
Go for ZUMBA
  • You can also try out different exercises like
    ZUMBA dance. It also requires lot of energy. So
    join zumba classes and lose your weight while
    dancing.

9
Eat green Vegetables
  • Eat lots of green vegetables like spinach. The
    are rich in anti-oxident. They cleanse your body
    and removes extra fluid accumulated in your body.

10
Keep Yourself Motivated
  • Motivation is very important during your
    weight loss program. Read blogs, success stories,
    forum, magazines to keep yourself motivated.
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