Prevent hair loss in men and women with natural remedies

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Prevent hair loss in men and women with natural
remedies

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Preventing hair loss is a major headache for
those who are threatened with hair loss as it can
affect both men and women. In many cases hair
loss can be prevented by simple measures without
the use of expensive hair-care products or
medications. Natural hair loss remedies are
inexpensive, readily available, and have few, if
any, side effects.
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It is an extract of the fruit of Serenoa ripens
and is rich in fatty acids and phytosterols and
can prevent hair loss. There is a definite
connection between the prostate and hair loss in
men and Saw Palmetto is said to work for checking
benign prostatic disease by lowering levels of
DHT, which is known cause of androgenetic
alopecia.
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Natural diet of quality animal products, fresh
and lacto-fermented vegetables, and some fruits
contain necessary vitamins, minerals, enzymes,
proteins, and fatty acids for healthy hair
growth. Fewer intakes of grains, sweets,
starches, and processed foods prevent
overproduction of insulin due to long-term
consumption of high-carbohydrate diet.
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Coconut oil is another hair loss solution.
Applied directly on the scalp followed by a
gentle massage around the head will boost hair
growth and also make hair softer, stronger and
shinier.
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Omega 3 fatty acids Can prevent hair loss if
mixed with soybean or canola oil with coconut oil
and applied on hair after warming the oils
slightly, and rubbing a small amount onto the
hair at night. While going to bed a towel can be
wrapped around the head to protect the pillow and
in the morning can be washed away using a mild
herbal-based shampoo.
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This traditional Indian herb acts as a natural
conditioner for the maintenance of healthy hair.
It heals the hair shaft by repairing and sealing
the cuticle thus preventing breakage and loss of
shine.
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6. Massage A gentle scalp massage helps
improving blood circulation to the scalp
stimulating new hair growth. Massaging the scalp
with application of gentle baby oil or Vitamin E
can also be very helpful.
7. Yoga Inverted postures, such as the Shoulder
Stand or Head Stand improve scalp circulation and
allow hair follicles to obtain all necessary
nutrients for rapid hair growth.
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Ma S S age
Yoga
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