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Simple Health Tips For Good Health | Fitho

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Title: Simple Health Tips For Good Health | Fitho


1
Simple Health Tips For Good Health
  • This presentation by Fitho Wellness presents some
    simple health tips for your good health.

2
A Healthy Fix For Your Sugar Cravings
  • Fruit is nature's best answer to body's sugar
    cravings as it provides healthy carbohydrates to
    boost your energy levels.

To get Weight Loss Diet, log on to www.fitho.com
3
Cashew - A Heart Friendly Nut
  • Cashews are loaded with heart friendly
    monounsaturated fatty acids, which reduce bad chol
    esterol level and protect against heart disease
    and stroke. They are also great to boost energy
    levels.

To get Weight Loss Diet, log on to www.fitho.com
4
Is Sugar Making You Fat?
  • Try eating naturally sweet vegetables like corn,
    carrots, beets, sweet potatoes and squash. They
    can add healthy sweetness to your meals and
    reduce your cravings for other sweets.

To get Weight Loss Diet, log on to www.fitho.com
5
Eat Peas Lose Weight
  • A great source of dietary fiber, green peas helps
    with weight management. Peas have also shown to
    be helpful for maintaining healthy eye vision,
    stabilizing blood sugar other benefits.

To get Weight Loss Diet, log on to www.fitho.com
6
Dont Skip Meals
Skipping meals and eating diets that only have
high protein or are low in calories are not the
best ways to lose weight as they can cause
significant health consequences.
To get Weight Loss Diet, log on to www.fitho.com
7
Fitho Wellness Services
  • Get Fitho Weight Loss Plan Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
  • All this for just Rs 799 per month

8
Fitho Wellness Services
  • For more information you can contact us at
  • Email fitness_at_fitho.in
  • Phone 011-41040070
  • Website www.fitho.com

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