How to get rid of belly fat - 4 simple tips show you how

1
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• You want to know how to get rid of belly fat, and
  I will show you how you can accomplish your goal
• using 4 simple tips you can start applying right
  away. The truth is that you can't spot reduce
  belly
• fat. If you want to get rid of belly fat, you
  have to lower your overall body fat levels. The
  four tips I
• will show you do just that.

2
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4
3
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• The first tip for how to get rid of belly fat is
  diet. When I say diet I don't mean going on one
  where
• you barely eat anything. When I say diet I mean
  it in the literal sense as in the food you intake
• throughout a typical day. If your goal is to get
  rid of belly fat, you're going to have to change
  your
• current 3 meals per day diet. That's because in
  order to get rid of belly fat, you have to eat
  more
• often since this naturally increases your
  metabolism.

4
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• You can start by taking your typical 3 meals
• per day and divide them over 4 to 6 smaller meals
  spread throughout the day. For example, if you
• regularly eat three 600-calorie meals per day,
  instead you'll shoot for six 300-calorie meals.
  Start
• doing this today, and you will be closer to your
  goal of getting rid of that belly fat.

5
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• The next tip for how to get rid of belly fat is
  weight training. The main goal of a
  weight-training
• program is to gain muscle mass, and that is
  what's going to fuel the fat burning process. The
• reason for this is that muscle burns more
  calories throughout the day, even in rest, where
  fat
• doesn't burn any calories at all. The more lean
  muscle you have, the more calories your body
• burns. So this makes weight training an excellent
  choice for how to lose belly fat.

6
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• In order to get
• the most benefit from weight training, you'll
  have to work out for at least 30 minutes per day,
• between 3 to 6 times per week. By starting a
  weight training program, you will be one step
  closer
• to achieving a slimmer, overall body, and of
  course, getting rid of your belly fat.

7
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• If for whatever reason you are not interested in
  weight training for losing your belly fat, you
  can opt
• for taking up walking. It's not sexy, and it's
  not extreme, but walking works because it causes
  your
• body to expend calories. Since walking is low
  intensity, it'll take longer to start seeing
  results than
• if you were to take up a weight training program,
  but the results will come if you are consistent.

8
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• You'll want to start with 15 to 20 minutes per
  day 3 to 6 times per week. Work up to one hour
  per
• day, 6 days per week. Doing this will help you
  get rid of belly fat, but it'll take several
  months to
• see results. If you're after quicker results for
  how to get rid of that belly fat, then maybe you
  can try
• the next method.

9
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• High intensity interval training, or HIIT, is the
  last method I will be scussing for how to get rid
  of
• that unsightly belly fat. HIIT involves
  alternating periods of high intensity, with
  periods of low
• intensity. For example, alternating 100 yard
  sprints with 100 yard walking. You can also do
  this on
• a treadmill, a stationary bike, a rowing machine,
  or an elliptical machine.

10
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• If you use a machine, you
• can go for time. For example, try 30 seconds of
  maximum, all out effort followed by 60 seconds of
• low effort. Do this for 10 to 20 minutes. HIIT
  workouts are usually rather short compared to low
• intensity workout (such as walking). As a result,
  you'll burn fewer total calories per workout.

11
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• However, you're not after the fat burning effect
  of the immediate workout. What you're after is
  the
• long term fat burning effect of HIIT. That's
  because a typical HIIT workout will continue
  burning fat
• for 24 to 48 hours after the workout is done, and
  that's what we're after. That's how you're going
  to
• get rid of belly fat using the HIIT method.

12
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• You wanted to learn how to get rid of belly fat,
  and I've given you four tips. It's up to you now
  to
• choose one, or more, and actually implement it.
  Each of these methods either by themselves, or in
• any combination will help you to get rid of your
  belly fat to the point where you'll finally be
  able to
• see your abs that have been buried underneath all
  those layers of fat. Don't procrastinate. Get
• started today.

13
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• If you thought these tips were useful, then check
  out! http//moneysource1.com/lose-weightfast.htm
  for even more tips to help you achieve your goal
  of permanent, and healthy fat loss, once and for
  all.
• http//moneysource1.com/lose-weight-fast.htm

14
Get rid of belly fat now! http//youtu.be/ZlrFYlI
Yit4

• Article Source
• http//EzineArticles.com/?expertEgan_Cordova
• Get rid of belly fat now!
• http//youtu.be/ZlrFYlIYit4