Get the South Beach Diet and Take the Gamble out of Weight Loss

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Buy the South Beach Diet
and Ensure Your Weight Loss Goals are Achieved
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The South Beach Diet has become one of the top
weight loss programs available today and has
become an instant success story for many hundreds
of thousands of people throughout the world!
The South Beach Diet was first introduced by
Dr. Arthur Agatson in the early 1990's and has
since then been used by many people to lose those
unwanted pounds at an extremely fast rate.
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The South Beach Diet is set up into 3 different
phases with each phase training your body to a
new way of consuming healthy and nutritional
foods and teaches a person the right and the
wrong way to eat and maintain a healthy diet. The
best part about this diet program is even people
with medical conditions such as diabetes can lose
weight with this diet program without having to
worry about it affecting their conditions and
still lose weight at a rapid rate.
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Phase 1 of the South Beach Diet seems to be to
many dieters the hardest phase of the whole diet
plan. Phase 1 lasts for a total of 2 weeks and is
focused on jump starting your weight loss and
eliminating those "bad food" cravings. Phase 1 is
designed to stabilize your blood sugar, which is
one of the key factors that many dieters develop
cravings during their diet.
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The entire 2 weeks of phase 1 you will consume
fiber rich foods that are both nutritional and
jammed packed with protein. During the two week
phase you will consume lean protein foods such as
beef, chicken, and seafood, and of course fiber
rich veggies. During this phase you can also
consume reduced fat cheese, low fat dairy
products, eggs, unsaturated fats, and of course
fruits. Most of the meats that you will consume
throughout this phase should be grilled
alleviating most of the fat within the meat.
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Phase 1 also promotes the consumption of 2
healthy snacks total each day in between meals.
Snacks that can be consumed throughout the 2
weeks phase are various nut mixes, reduced fat
cheese, veggies with peanut dip, as well as
classic desserts such as Lemon Mousse and Ricotta
Crème.
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Phase 1, although it is named as the hardest
phase, is the most important phase and gets your
body into gear and ready to lose weight at a fast
rate while at the same time slowly eliminate any
cravings associated with your old eating habits.
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Phase 2 of the South Beach Diet you will start
your long term weight loss plan. Phase 2 is also
a great place for people to start if they are
looking to lose 10 pounds and who don't have
problems with food cravings.
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In phase 2 you will consume most of the foods
that you consumed in phase 1 except now you are
also incorporating good carbs into your diet.
Good carbs during this phase are foods such as
pasta, brown rice, fruit, and whole grain bread.
During this phase you will also consume protein
rich meats such as beef, chicken, fish, and pork.
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Phase 2 also allows you to eat two healthy snacks
per day where you can even incorporate dark
chocolate! The purpose of phase 2 is to teach you
the right and wrong ways to eat and exactly how
much of the foods you can consume while at the
same time creating weight loss each week. After
you have reached your goal weight within 5-10
pounds, you will then progress to phase 3 of the
South Beach Diet.
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Phase 3 of the South Beach Diet is designed to
maintain your healthy weight for a lifetime! Once
you have endured phase 1 and phase 2 of the diet
your body is now used to the South Beach Diet
lifestyle, making it easier for dieters to
determine what are the right and wrong things to
eat.In phase 3 you will still follow the
guidelines that you have learned in both phase 1
and phase 2, but you will also get to learn about
how you can start incorporating the foods that
you loved before into your new eating lifestyle
even those mouthwatering desserts you haven't
seen for weeks!
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You can start your diet today using the South
Beach Diet by visiting their website where they
have tons of tips, suggestions, healthy recipes,
and meal plans that you can follow throughout
your diet. You can also read about the success
stories that people have had using the South
Beach Diet program.
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Not only through their website can you gain
helpful and inspiring stories of success from
happy customers, but you can also find tons of
success stories online through various search
engines. Although this diet has been around for
quite some time now, they are still receiving
success stories, one right after another still to
this day!
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The key to making the South Beach Diet work for
you, is to of course follow the diet to a "t".
Many people that have experienced failure with
the South Beach Diet have steered away from the
meal plans and don't restrict themselves to the
guidelines within each of the phrases of the
South Beach Diet. As with any weight loss
program, you have to stick with the guidelines or
you simply won't see the results that you intend
to see. Through the success of this particular
weight loss program it has been proven to be very
effective in helping you loss the weight that you
want, however you have to have self control and a
will to achieve the goals that you have set for
yourself in order for the diet to be a success
for you!
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So if you are looking for a diet program that is
proven to help you shed those unwanted pounds,
then the South Beach Diet might just be the right
diet for you. In a matter of weeks you will find
yourself with a slimming waistline as well as
being able to fit into that little black dress
again and achieving the body that you have always
dreamed of! Find out for yourself why the South
Beach Diet has been labeled as one of the top
rated weight loss programs out on the market
today and start losing weight the healthy and
effective way!
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