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Physical Fitness – Vital To Weight Loss

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In this presentation I examine the importance of physical fitness. I also examine the relationship between a person's physical fitness and disease. – PowerPoint PPT presentation

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Title: Physical Fitness – Vital To Weight Loss


1
Physical Fitness - Vital To Weight Loss
  • Rick B
  • In this presentation I examine the importance of
    physical fitness. I also examine the relationship
    between a person's physical fitness disease.
  • http//www.weightlossmask.com

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Physical Fitness - Vital To Weight Loss
  • There are many ways to bring down your blood
    glucose levels, but the easiest and most
    effective way to do this is to improve your
    health through exercise and fitness. There was a
    time when individuals use to look forward to
    working out, but as we move further away from
    physical lifestyles it is becoming more evident
    day by day that this is not the case.

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Physical Fitness - Vital To Weight Loss
  • Leading an inactive lifestyle can lead to many
    physical ailments. It is even thought that it is
    a key reason for the surge of type 2 diabetes in
    the US (obesity promotes insulin resistance along
    with other issues).
  • Exercise should be a common practice. In the
    United States of America research has shown that
    only thirty percent of the adult population gets
    30 minutes (this is recommended) of physical
    activity daily!

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Physical Fitness - Vital To Weight Loss
  • Remember, your physical destiny is in your hands.
    It is never too late to change. Exercise is a
    tried and true method that can help you not only
    improve your overall fitness, but lower your risk
    for heart disease and contribute (along with a
    proper diet) to weight loss.
  • According to the Journal of Clinical
    Endocrinology and Metabolism (2003), a lack of
    exercise and fitness were found to be major
    factors behind diabetes and obesity (conclusion
    found through an extensive study).

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Physical Fitness - Vital To Weight Loss
  • This is more then enough reason for a person to
    consider a fitness routine or exercise schedule.
    Not only could it improve your overall lifestyle,
    but can contribute to your general health and
    physical appearance.

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Physical Fitness - Vital To Weight Loss
  • The first step to change is sometimes the
    hardest. I always recommend beginning with your
    doctor or health care provider. There are many
    factors to consider when coming up with a proper
    plan of action (especially if you suffer from a
    heart condition), and your primary care physician
    will know your situation best.

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Physical Fitness - Vital To Weight Loss
  • Certain exercises could be damaging to you, and
    depending upon your situation could actually do
    more harm then good. Also, certain diseases will
    also play a key factor into the types of
    exercises you can place within your program. This
    is why your health care provider is an excellent
    resource and starting point.

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Physical Fitness - Vital To Weight Loss
  • Depending upon your conditions, your doctor could
    make a referral to a specialist (ex.
    physiologist). The specialist could then tailor a
    program that will help you maximize your efforts
    (even with a condition or disease).

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Physical Fitness - Vital To Weight Loss
  • In conclusion, physical fitness can enrich your
    life providing you with good health and peace of
    mind. You will have peace in knowing you are
    doing everything within your power to take
    control of your destiny, and take care of your
    body. You only have one life to live, make the
    most of it. For further information, I would
    recommend researching the topic at your local
    library or on-line.

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Physical Fitness - Vital To Weight Loss
  • Rick is a strong believer in the power of you.
    Having issues with weight loss, dieting, or
    healthy living? Rick has a free newsletter packed
    with vital information that can help you.
  • For more info, visit the site below
  • http//weightlossmask.com
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