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Alternative Treatments For Anxiety

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Alternative Treatments For Anxiety Organic supplements Aromatherapy Acupuncture (Traditional chinese medicine) Meditation – PowerPoint PPT presentation

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Title: Alternative Treatments For Anxiety


1
Alternative Treatments For Anxiety
  • www.panicout.com

2
INTRODUCTION
  • Because many people today hate taking medications
    for their disorders, they frequently choose
    alternate medication for their anxiety.
    Including aromatherapy, acupuncture, herbal
    medicines and meditation. These works well if
    the anxiety is not severe and there's no severe
    underlying depression that is resulting in the
    anxiety.
  • We all get anxious once in a while - we wouldnt
    be human if we did not have some anxiety inside
    our lives. But some people have extreme anxiety
    while others have mild anxiety. The real
    difference would be someone who suffered frequent
    anxiety attacks caused by a fundamental condition
    such as obsessive compulsive disorder or panic
    attacks. These conditions can't be combined with
    those who suffer from anxiety over going for a
    math test.
  • In cases when the anxiety isn't as severe to the
    point where it is stopping someone from doing
    their every day business, they might try
    alternate way of treatment before they resort to
    medications. Some of the alternate means of
    treatment include

3
Organic supplements
  • Kava, St. John's Wort, Sam-e and Valerian are
    herbal treatments that have been known to quell
    minor anxiety and depression. Kava has a very
    calming effect and may be taken a few days a week
    to help with minor anxiety. St. Johns Wort is
    much better in treating depression, that usually
    accompanies anxiety. Valerian and Sam-e from the
    newest herbal supplements that have shown promise
    in helping with anxiety attacks. However, you
    shouldn't take these supplements together with
    prescription remedies and if you find that
    they're not assisting you, you should talk to
    your doctor about another option. These herbal
    supplements are created for those with mild to
    moderate anxiety and depression and never for
    those with severe disorders.

4
Aromatherapy
  • Aromatherapy is the anxiety healing art of
    inhaling infused oils that will enter your
    bloodstream and cure whatever ails you.
    Aromatherapy may also be used when mixed with
    other oils like a massage oil. Lots of people
    recommend this kind of treatment in that it does
    them wonders. Again, this kind of alternative
    treatments are created for those who have mild to
    moderate forms of anxiety or depression.

5
Acupuncture
  • Acupuncture is a method in which some individuals
    use to rid themselves of all kinds of problems,
    including anxiety and depression. Acupuncture
    has been around for hundreds of years and can
    help heal aches, pains and even headaches. Many
    people who suffer from depression or anxiety
    recommend this healing method that has its roots
    in ancient China.

6
Meditation
  • Meditation is an additional method in which you
    can help yourself overcome your anxiety attacks.
    Meditation is something that has been around for
    centuries and it is often related to Hinduism or
    Buddhism. But it is extremely great for finding
    satisfaction when you are trying to relax. It is
    possible to take a class in meditation or you can
    watch a DVD to understand how to master this
    ancient eastern practice.

7
  • To discover how you can quickly regain charge of
    your life using the most effective techniques
    known to natural cures for anxiety simply go to
    this website http//www.panicout.com
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