How to Lose Stubborn Belly Fat Fast and Forever

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• How to Lose Stubborn Belly Fat Fast and Forever

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Drink water

• Intake of plenty of water will keep your stomach
  full which decreases false cravings. Water will
  also help your body in removing metabolized
  stored fats from kidney.
• If you want to reduce the fat in your abdominal
  area and strengthen your abdomen muscles to
  appear flatter, exercise is the best solution

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Some good exercises are-

• Pushups (close gripped and wide gripped)
• Lunges (with weights or without weights)
• Shoulder lifts
• Squats (with weight/without weight)
• Keep doing these exercises at least four times a
  week until you get sweat popping on your
  forehead.

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Top 5 food items to reduce belly fat

• Eggs Eggs contain numerous protein substances
  and you will feel less hungry if you take an egg
  every morning. Many people say it's full of fat.
  Yes, it is full of healthy fat which is good for
  health.

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Almonds and soy

• These contain proteins, fibers and vitamin E will
  be very helpful to regulate blood sugar and
  produce energy to your body.

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Vegetable soup

• Fresh vegetables contain natural fat substances
  and will help in regularizing your diet.

Salmon

• Which contains source of omega- 3 fatty acids,
  will give energy to your body and is a great
  source of protein.

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Apples and berries

• An apple contains 85 percent of water and berries
  contain fiber which helps to regulate the blood
  flow, in turn making contraction of muscles more
  efficiently and helps in reducing false hunger.

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Disease caused by belly fats

• Heart attack, stroke, diabetes, hypertension,
  pulmonary disease, back pain, stress, and body
  weakness.
• Obesity is a major risk factor for coronary heart
  disease which can lead to heart diseases which
  raises blood cholesterol and blood pressure
  levels. Lowering cholesterol level lowers the
  risk of heart diseases
• Men with big belly have greater risk for
  developing rectum cancer, and colon cancer.
  Overweight women have greater risk for developing
  uterus, cervix, and breast cancer.

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Useful Links

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• Thanks