Baby Boomers in Retirement Anti-Aging Tips - PowerPoint PPT Presentation

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Title: Baby Boomers in Retirement Anti-Aging Tips


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Baby Boomers in Retirement Anti-Aging Tips
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  • Baby Boom generation was generally less
    physically active than their elders had been,
    both at home and at work. Less physical activity
    and poor eating habits have led to many cases of
    diabetes, obesity, high cholesterol, and high
    blood pressure among baby boomers in retirement.

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  • Baby boomers are realizing the many benefits of
    holistic health and that herbs offer an
    affordable alternative to many prescription or
    over-the-counter drugs.

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  • Anti-aging include oregano, alfalfa, wheat germ,
    Echinacea root, fenugreek, arginine, witch hazel,
    cinnamon, cardamom, dill, peppermint, thyme,
    ginseng, ginger, rosemary, black pepper, green
    tea, cat's claw, and many others. Ginger, for
    instance, is an antioxidant that helps cleanse
    the colon, stimulate circulation, and reduce
    spasms and cramps.

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  • Natural healing is available for many ailments
    including colds and congestion, back or neck
    pain, stress and tension, headaches, circulatory
    problems, and others.

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  • Massaging is a natural healing method in which
    the hands are used to gently release stress and
    tension through motion and pressure on certain
    muscles. Other natural healing methods include
    Rolfing, Shiatsu, reflexology, and the healing
    touch.

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  • Chemically-based beauty products might work
    wonders at enhancing beauty for now, but
    long-term use can actually speed up the aging
    process. Some products that promise beauty might
    actually dry or damage the skin, damage hair, and
    cause pre-mature wrinkles

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  • Luckily, there are many organic beauty products
    available in lotions, shampoos, make-up, bath
    oils, and soaps to help skin stay beautiful and
    to reduce signs of aging. These are made of
    natural ingredients instead of dangerous toxins
    that can be absorbed into the body through the
    skin.

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  • These methods have helped many people, but a
    doctor should be seen with any serious illness.
    Herbs and alternative medicines are not automatic
    cure-alls, but are meant to enhance health and
    help the body heal itself of minor illnesses.

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