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Important Points About Aging Grace - Anti Aging

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Title: Important Points About Aging Grace - Anti Aging


1
Important Points About Aging Grace - Anti Aging
Tips
2
  • "If I knew I was going to live this long, I'd
    have taken better care of myself." Eubie Blake
    (age 100)

3
  • We want to stay physically active, healthy and
    fiscally comfortable. Health and vitality are
    more than the absence of sickness they are the
    products of being proactively involved in our own
    well-being by regularly working on ourselves
    psychologically, spiritually, and physically.

4
  • "The idea is to die young as late as possible."
    Ashley Montagu

5
  • BEING PROACTIVE ACTIVE!
  • You can't afford to be lazy or complacent. The
    sooner you take responsibility for yourself, the
    less likely you are to become a burden to others
    and society. Be accountable for your place in
    life by taking care of yourself, by being the
    best you can possibly be. When you're happy you
    naturally attract people and opportunities that
    reflect that happiness.

6
  • You have to undo old, destructive, habits in
    order to allow your physical, spiritual, and
    emotional body to get stronger. Introspection and
    reflection can help you to be honest with your
    self, and clear negativity that is cluttering
    your mind and thoughts.

7
  • You have fear-based negative thoughts, you are
    blocked from feeling love and connections.
    Meditation helps to be more conscious, once
    conscious, you can choose how you want to be in
    your world.

8
  • Journaling organizes thoughts, sets intentions,
    and gets clarity in order to verbalize needs and
    wants.
  • "We don't stop playing because we grow old. We
    grow old because we stop playing." George
    Bernard Shaw

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  • The computer, do puzzles, play Scrabble,
    bridge, read, write, do art, stretch your
    thinking and creative muscles.

10
  • FOLLOW THESE TIPS TO AGE WITH GRACE-
  • Start walking or interval run/walk a
    minimum of 30 minutes, five days a week. Check
    your attitude. Stop complaining about feeling
    old. Be grateful and loving in all that you do.
    Meditate. Every day for 15-20 minutes engage
    in quieting the mind and deep breathing.
    Journaling helps organize your thinking, releases
    negative emotions, and can be a legacy for your
    family. Get out of the box. Do something
    different that forces you to problem solve.
    Embrace your wrinkles - you've earned them! Find
    beauty in your years. Get yourself off your
    hands and help others. Find healthy
    distractions.

11
  • "Eventually you reach a point when we you stop
    lying about your age and you start bragging about
    it." Will Rogers

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