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Human Performance Lab Maine Medical Center: Sports Medicine Program

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Sports Medicine Clinic. Physical Therapy. Athletic Training. Strength and Conditioning ... Sports Medicine Program 'If you're active, you're an athlete!' LT: Results ... – PowerPoint PPT presentation

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Title: Human Performance Lab Maine Medical Center: Sports Medicine Program


1
If youre active, youre an athlete!
Sports Medicine Program
2
  • WE OFFER
  • Sports Medicine Clinic
  • Physical Therapy
  • Athletic Training
  • Strength and Conditioning
  • Human Performance Lab

Sports Medicine Program
If youre active, youre an athlete!
3
MEET THE DOCS
  • William Dexter, M.D.
  • Mark P. Bouchard, M.D.
  • James Glazer, M.D.

Our Doctors are also hack golfers, biathletes,
tri-athletes, and clients…………….
Sports Medicine Program
If youre active, youre an athlete!
4
Fracture Management Acute Athletic Injuries C
oncussion Management Sports Medicine Athletic
Training
Strength Conditioning Coaches
Sports Medicine Program
If youre active, youre an athlete!
5
  • Physical Therapy Services
  • Being Pain Free is an important part of living
    well

Sports Medicine Program
If youre active, youre an athlete!
6
  • Physical Therapy Services
  • Individualized approach
  • Hands on
  • Functional return to active lifestyles.
  • Injury assessment management
  • Improved muscle strength and flexibility
  • Improved balance

Sports Medicine Program
If youre active, youre an athlete!
7
Human Performance Lab
Where Performance Meets Potential
Sports Medicine Program
If youre active, youre an athlete!
8
Mission Statement
We Believe that If Youre Active, Youre an
Athlete!
  • We provide assessments to the elite, collegiate,
    high school, and junior high athletes, weekend
    warriors and active people of all ages and
    abilities.
  • The key to effective performance training is to
    accurately identify the intensity and pace at
    which you should be training.

Sports Medicine Program
If youre active, youre an athlete!
9
Lactate Threshold (LT) Defined
  • LT is the exercise intensity at which lactic acid
    starts to accumulate faster than it can be
    metabolized (removed) in the blood stream.

Sports Medicine Program
If youre active, youre an athlete!
10
LT Importance
  • A useful measure to help decide exercise
    intensity for training and/or racing in endurance
    sports
  • Detects LT heart rate
  • Running speed power output
  • Training intensity goals
  • Gauges the effectiveness of your training
  • Provides information for more specific exercise
    recommendations

Sports Medicine Program
If youre active, youre an athlete!
11
LT Results
  • Information is gathered and analyzed
  • We provide the client with
  • Test results
  • Explanation of results
  • How to incorporate into an exercise program to
    meet goals

Sports Medicine Program
If youre active, youre an athlete!
12
VO2 Max
  • VO2 Max is the fastest rate at which the body can
    transport and utilize oxygen to make energy

Sports Medicine Program
If youre active, youre an athlete!
13
VO2 Max Why test
  • Training heart rate goals
  • Assess effectiveness of an endurance training
    program

FEMALE
MALE
Sports Medicine Program
If youre active, youre an athlete!
14
VO2 Max Results
Information is gathered and analyzed

We provide the client with
  • Test results
  • Explanation of results
  • How to incorporate into an exercise program to
    meet goals

Sports Medicine Program
If youre active, youre an athlete!
15
Telemetry VO2
  • Allows us to take the testing to the outdoors

Sports Medicine Program
If youre active, youre an athlete!
16
Motion Analysis
  • For example
  • Provides video analysis and core program based
    on various assessments

Sports Medicine Program
If youre active, youre an athlete!
17
Speed and Power Testing
  • Fully automatic testing
  • Performance profile card
  • Follow-up testing assess changes

Sports Medicine Program
If youre active, youre an athlete!
18
Speed and Power Assessed
Sports Medicine Program
If youre active, youre an athlete!
19
Speed Testing
Sports Medicine Program
If youre active, youre an athlete!
20
Functional to the Core
Sports Medicine Program
If youre active, youre an athlete!
21
BIKE, RUN, WALK, KAYAK, HIKE, SWIM OR FLY……….
Family Medicine Center SPORTS MEDICINE 272 CO
NGRESS ST.
Sports Medicine Program
If youre active, youre an athlete!
22
272 Congress Street Portland, Maine
Old Levinskys Building
Sports Medicine Program
If youre active, youre an athlete!
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