Living Alive Part 2: The New Biological approach to HealthpH vitality

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Living Alive!Part 2 The New Biological approach
to HealthpH vitality

• Living Food Combinations for Optimum Health,
  Strength, and Vitality

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Living Food
Living Foods are plant food sources in their raw
state or plant food sources that have not been
heated over 110F. Living Foods contain high
sources of vitamin, minerals, and enzymes. These
foods help keep us vital and strong. The Food
Wheel illustrates the various Living Food Groups
and the appropriate daily servings for each group.
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Living Food Groups
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Living Food Groups

• Living food groups are categorized according to
  their similarities in nutritional content and
  their nutritional benefits to the body. There
  are 6 Food Groups
• Green Leafy Vegetables, Superfoods, and Sprouts
• Root Vegetables
• Sweet Fruits
• Fatty Fruits
• Non-Sweet Fruits and High Fiber Vegetables
• Nuts, Seeds, legumes, and Grains

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Living Food Groups
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Living Food Groups
Green Leafy Vegetables, Superfoods, and Sprouts
are chlorophyll foods. Chlorophylls structure
is similar to human blood. In fact, chlorophyll
is called plant blood. It gives plants their
green color. This food group includes green
leafy veggies such as turnips, mustards,
collards, lettuce, spinach, and kale sprouts
such as sunflower seed sprouts, lentil sprouts
superfoods such as barley grass, wheat grass, and
Spirulina and sea vegetables such as kelp,
dulse, and nori.
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Living Food Groups
Green leafy Vegetables, sprouts, and superfoods
are highly alkalized foods. Consuming 4-6
servings a day will help build your immune
system, strengthen cell walls, and promote
overall health. These plant foods are great
sources of calcium, potassium, and magnesium.
One serving is equal to 1 cup chopped.
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Living Food Groups
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Living Food Groups
Root Vegetables are actually roots. Root
vegetables include carrots, potatoes, onions,
shallots, and garlic. Root vegetables contain
sugars and starches. One serving a day is ample.
Root vegetables are slightly alkalized. These
foods can be eaten in their raw state however,
white and red potatoes should be avoided because
of their high starch content. Better choices for
root vegetables are carrots, which are high in
beta carotene and onions and garlic which are
high in sulfur. One serving of root vegetables
equal ½ cup.
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Living Food Groups
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Living Food Groups
Sweet fruits are fruits that contain their own
natural sugars. Sweet fruits include melons,
pears, oranges, strawberries, kiwi, berries,
plums, figs, dates, grapefruit, apples, and
grapes. Sweet fruits should be eaten alone.
Never cook sweet fruits. This can cause
fermentation and produce an acidic effect. Sweet
fruits can be eaten 30 minutes before other types
of foods or 1.5 hours after.
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Living Food Groups
Since sweet fruits are high in sugar, balancing
them with a strong green leafy vegetable such as
kale, spinach, or turnip greens will help balance
the sugar and prevent sharp rises in insulin.
Eat a serving of green leafy vegetables at least
30 minutes after sweet fruits. Sweet fruits
such as berries have the lowest sugar content.
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Living Food Groups
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Living Food Groups
Non-sweet fruits and high fiber vegetables all
have a cleansing effect on the body. These foods
are slightly alkalized. Non-sweet fruits include
cucumbers, yellow peppers, red peppers, bell
peppers, hot peppers (habaneras, jalapenos,
Serrano), okra, tomatoes, squash, and zucchini.
High fiber vegetables include broccoli and
cauliflower.
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Living Food Groups
Hot Peppers such as habaneras and jalapenos are
effective in burning out toxins and parasites
from the body when they are eaten in their raw
state. All peppershot peppers, yellow peppers,
red peppers, and bell peppersare high in
vitamins C. If you feel a cold coming on eat
some peppers and fight that virus or bacteria.
High fiber vegetables will help keep the colon
and intestines clean when they are eaten in
their raw state. 4-6 servings from this plant
food group will have a daily impact on cleansing
the body.
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Living Food Groups
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Living Food Groups
Fatty fruits are slightly alkalized plant food
sources. Fatty fruits are fruits that contain
fat such as avocados and olives. Fatty fruits
contain good sources of fat and should never be
cooked. The fat contained in these fruits are
matched by a high water content, which makes the
fat easy to metabolize. Fatty fruits can be
eaten with foods in the non-sweet fruits and high
fiber vegetable group and with foods in the green
leafy vegetable, sprouts, and Superfoods group.
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Living Food Groups
Fatty fruits should be eaten with or followed by
green leafy vegetables or sprouts. The enzymes
and chlorophyll contained therein helps to
metabolize fats at a rate that produces energy
throughout the day. Do not overdose on fats. Two
(2) servings a day is sufficient. Overdosing on
fatty fruits can cause lethargy and sluggishness.
A serving is equal to ¼ cup.
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Living Food Groups
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Living Food Groups
Nut, seeds, grains, and legumes are plant food
sources that contain fats and fiber. The
principle is soak, soak, and soak. These foods
expand when soaked. Foods in this group should
be soaked in water before eaten. Some grains
must be soaked 24-72 hours, while legumes must be
soaked and sprouted. Nuts and Seeds must be
soaked 2-8 hours. Not all grains and legumes can
be digested properly by the body in a raw state.
Black wild rice, after being soaked for 48 hours,
is a wonderful choice of a grain. Almonds and
hazel nuts are slightly alkalized nuts. These
nuts also contain good sources of fiber.
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Living Food Groups
Flax seeds are a good source of Omega 3, Omega 6,
and Omega 9 essential fats. These fats help keep
skin radiant, promote lustrous hair, and help to
repair cells. Foods in this food group should be
eaten with or followed by a serving of green
leafy vegetables. As with fatty fruits, the
chlorophyll in green leafy vegetables will help
to metabolize fats and promote energy sources
throughout the day. 2 servings a day is
sufficient. 1 Serving of nuts, seeds, an legumes
equal to ¼ cup (before soaking). One serving of
grains and legumes equal ½ cup (before soaking).
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Living Food
Living foods can increase the life and vitality
of your cells. Vital cells help to sustain the
BREATH OF LIFE and promote longevity. Living
foods can help you lose weight, reverse the
visible signs of aging, and increase the quality
of life.
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Living Food
How can you lose weight with living food? Here
are some healthful hints
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group.
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group.
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food
Low fat still works If you desire to lose 25
pounds or more, limit your fat intake. Limit
your fat intake to 1 serving of nuts or seeds
(1/4 cup) and 1 serving of fatty fruits (1/4
cup). Eat with a strong green or sprouts and
you will gain the energy you need without gaining
weight.
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group.
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food
Limit sugar intake Limit sugar intake by having
only 2 servings of sweet fruits and 1 serving of
Root Vegetables a day. Always follow with a
green leafy vegetable or sprouts. The
chlorophyll will help balance the sugar. Eating
too much sugar can cause sharp rises in insulin,
which increases hunger and cause weight gain.
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food
Eat 4-6 servings of foods from the green leafy
vegetable, sprouts, and superfood food
group Eating plenty of greens can help to
alkalize the body and increase your overall
metabolic rate. An alkalized body helps to
eliminate metabolic waste at a faster rate and
causes fat to burn at a faster rate.
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food
Eat Hot peppers Eating hot peppers helps to
decrease the appetite. It promotes a thermogenic
effect that increases the bodys metabolic rate.
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables.
• Choose food with high water content and low
  calories.

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Living Food
Drink plenty of pH balanced water Drinking
water helps increase the bodys metabolism.
Moreover, pH balance water helps to kill
parasites that may be contained in the water or
in the body. Adding Oxy Drops to the water will
increase its pH level and kill parasites
(parasites can not live in an oxygenized
environment).
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables
• Choose food with high water content and low
  calories.

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Living Food
Eat plenty of non-sweet fruits and high fiber
vegetables Non-sweet fruits and high fiber
vegetables help give you a sense of fullness
without a lot of calories. Non-sweet fruits and
high fiber vegetables help keep the body cleansed.
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Living Food

• Low fat still works
• Limit sugar intake
• Eat 4-6 servings of foods from the green leafy
  vegetable, sprouts, and superfood food group
• Eat hot peppers
• Drink plenty of pH balanced water
• Eat plenty of non-sweet fruits and high fiber
  vegetables
• Choose food with high water content and low
  calories...

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Living Food
Choose food with high water content Foods
containing high water content and low calories
help give a sense of fullness. The water content
coincides with the body, which is about 70 water
and 30 matter. These foods include cucumbers,
tomatoes, broccoli, cauliflower, lemons, limes,
grapefruit, okra, watermelon, bell peppers, and
leaf green vegetables.
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Living Food
The way to stay healthy, strong, and vital is
eating plenty of living foods. Remember, Life
begets Life! You may choose to juice a lot of the
foods in the living food groups (except nuts,
seeds, and grains). This will give you the
nutrients from these plant foods and give your
digestive system a much needed break.
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Now thats Living Alive!