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Title:

HEALTHY HABITS FOR LIFE

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... of quick, easy weight loss. The challenge is achieving permanent, not temporary weight loss. A ... Weight Management that Works. Slow weight loss (1-2 pounds ... – PowerPoint PPT presentation

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Title: HEALTHY HABITS FOR LIFE


1
HEALTHY HABITS FOR LIFE
  • A Common Sense Approach
  • to Healthy Living

2
Gradual Permanent Lifestyle Changes will lead to
  • Life long eating and activity habits
  • Higher energy levels
  • Decreased health risks
  • Long term weight control and maintenance

3
Overview
  • Start Fresh Taking Steps to a Healthier You
  • Eat Well A Healthy Approach to Eating
  • Move It A Healthy Approach to Fitness
  • Plan It Putting it all Together for Healthy
    Eating
  • Shop Smart Grocery Shopping for a Healthier You
  • Fit It In Healthy Eating on the Run

4
Healthy Habits for Life Your 6 Week Guide to
Food and Fitness
  • Eat Well for the Health of It
  • 6 Food and Activity Journals
  • Food Facts Booklet
  • Menu Planner Worksheet Master
  • Quick 2 Fix Recipe Brochure

5
Start Fresh Taking Steps to a Healthier You
  • The Truth About Diets
  • Learn to Love and Accept Yourself
  • Make Peace with Food
  • Take Control of Emotional Eating
  • Evaluate Your Eating Habits

6
The Truth About Diets
  • Diets are unhealthy
  • Diets lead to weight gain
  • The cost of dieting is high
  • Looking good involves more than dieting
  • The dieting cycle can be broken

7
A Word About Fad Diets
  • The authors rely on our lack of knowledge of the
    science of weight management to sell their books.

8
A Word About Fad Diets
  • Promise of quick, easy weight loss
  • The challenge is achieving permanent, not
    temporary weight loss

9
A Word About Fad Diets Weight Management that
Works
  • Slow weight loss (1-2 pounds/week)
  • Balanced eating plan
  • Regular physical activity
  • Skill building for life
  • Credible author/ peer reviews

10
Learn to Love Accept Yourself
  • Your genetic makeup is what makes you unique

11
Learn to Love Accept Yourself Accept Your
Individuality
  • Look your best now
  • Put the scales away
  • Beauty comes in many sizes
  • Deflate your saboteurs
  • Project a confident you
  • Be your own best friend

12
Making Time for Me
Remember, only when you take care of yourself can
you truly take care of others. You need to be
well-fed, well-rested, well-supported and in
good physical shape.
13
Make Peace with Food Begin Eating Intuitively
  • Legalize all foods
  • Listen to your hunger
  • The hunger scale
  • Stop when you are full

14
Take Control of Emotional Eating
  • Eating is one of the most emotionally charged
    experiences we have in our lives.

15
Take Control of Emotional Eating Searching for
Comfort with Food
  • The Triggers
  • Love
  • Anger
  • Boredom
  • Anxiety

16
Take Control of Emotional Eating Coping
  • Do you feel hunger?
  • If yes, then eat.
  • If no, what are you feeling?
  • What are your options other than eating?
  • Nurture yourself

17
Taking Control of Emotional Eating Your Plan
  • Coping with your feelings
  • Nurturing yourself
  • You deserve a break!

18
Evaluate Your Eating Habits
  • Food and Activity Journal

19
The Plan Week One
  • Begin to nurture yourself
  • Legalize all foods
  • Eat when you are hungry
  • Stop when you are full
  • Complete the Food and Activity Journal for the
    week
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