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Top 10 Health Benefits of a Spa

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A trip to a day spa is not an extravagance.It is not just a simple self pampering but also gives you different health benefits. Definitely not a waste of money and time. For more information about spa days and other beauty treatments, you can visit – PowerPoint PPT presentation

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Title: Top 10 Health Benefits of a Spa


1
10 Top Health Benefits of a Spa
  • A trip to a day spa is not an extravagance.

2
  • There are different types of Spas but varied as
    they are, they are one in the benefits that they
    offer.
  • Contrary to the general consensus, going to a
    spa is not a waste of money and time. A trip to a
    day spa is not an extravagance.
  • In this day and age where stress looms every
    second, you certainly need to a short break to
    get away.
  • A short trip to the tropics is a great way to
    de-stress, but it takes time, money and effort to
    plan such a trip. A trip to a spa is quick and
    very affordable.

3
1. DE - STRESS
  • A therapeutic massage will definitely relax
    and soothe you. You can just immerse yourself in
    a hot tub or a sauna or steam shower to wash-away
    the worries even for an hour or so. Aches and
    pains can also be managed.

4
2. GET HEALTHY
  • Your massage therapist will give be able to tell
    you parts of your body that are too tensed.
  • In doing so, you can learn how to relax your
    muscles, get tips from the therapist on how to
    relax, eat nutritious food and suggestions for a
    healthy lifestyle.

5
3. MENTAL BENEFITS
  • Whether you admit or not, a trip to the spa will
    readily relax you.
  • It can stimulate you mentally and physically. It
    can even increase your confidence and
    self-esteem.
  • A foot scrub can invigorate you. Therapeutic
    massages, facials, manicures and pedicures have
    its psychological benefits.

6
4. LOSE WEIGHT
  • You will need to "enroll" in Destination or
    Health Spa to achieve weight loss.
  • Health spas have different approaches when it
    comes to losing weight. It is up to you to
    carefully look over their weight-loss program
    before you plunge in.

7
5. DETOXIFICATION
  • Detoxification is the process purge toxins and
    excess fluids in the body.
  • A detox can help eliminate bloating and water
    retention which will definitely make you feels
    great. Some spas offer juice fasting and colon
    cleansing.

8
6. FEEL AND LOOK YOUNG
  • Taking good care of your body and mind can help
    deter aging.
  • A therapeutic massage can help you relax and a
    relaxed body translates to less stress.
  • Facials and other skin care and services and
    body treatments can help you look and feel young.

9
7. IMPROVE BLOOD CIRCULATION AND MANAGE BLOOD
PRESSURE
  • Spa treatments such as hydrotherapy, massage,
    heat therapy and other body treatments can
    improve blood circulation and regulate blood
    pressure.

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8. IMPROVE FLEXIBILITY AND BREATHING
  • There are spas that offer Pilates or Yoga. These
    two disciplines can strengthen your respiratory
    system and improve your body's flexibility.

11
9. MANAGE SLEEPING PATTERNS
  • A body and mind that are free from tension and
    stress will be able to cope well with any
    sleeping disorder.

12
10. MANAGEMENT OF BODY ACHES AND PAINS
  • Massages, hydrotherapy and heat therapy can help
    lessen pain.
  • There are medical spas that can offer
    therapeutic programs to address arthritis and
    nerve disorders such as fibromyalgia.

13
  • A trip to a spa and having a spa days definitely
    has its health advantages.

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