Top 10 Health Benefits of a Spa

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10 Top Health Benefits of a Spa

• A trip to a day spa is not an extravagance.

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• There are different types of Spas but varied as
  they are, they are one in the benefits that they
  offer.
• Contrary to the general consensus, going to a
  spa is not a waste of money and time. A trip to a
  day spa is not an extravagance.
• In this day and age where stress looms every
  second, you certainly need to a short break to
  get away.
• A short trip to the tropics is a great way to
  de-stress, but it takes time, money and effort to
  plan such a trip. A trip to a spa is quick and
  very affordable.

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1. DE - STRESS

• A therapeutic massage will definitely relax
  and soothe you. You can just immerse yourself in
  a hot tub or a sauna or steam shower to wash-away
  the worries even for an hour or so. Aches and
  pains can also be managed.

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2. GET HEALTHY

• Your massage therapist will give be able to tell
  you parts of your body that are too tensed.
• In doing so, you can learn how to relax your
  muscles, get tips from the therapist on how to
  relax, eat nutritious food and suggestions for a
  healthy lifestyle.

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3. MENTAL BENEFITS

• Whether you admit or not, a trip to the spa will
  readily relax you.
• It can stimulate you mentally and physically. It
  can even increase your confidence and
  self-esteem.
• A foot scrub can invigorate you. Therapeutic
  massages, facials, manicures and pedicures have
  its psychological benefits.

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4. LOSE WEIGHT

• You will need to "enroll" in Destination or
  Health Spa to achieve weight loss.
• Health spas have different approaches when it
  comes to losing weight. It is up to you to
  carefully look over their weight-loss program
  before you plunge in.

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5. DETOXIFICATION

• Detoxification is the process purge toxins and
  excess fluids in the body.
• A detox can help eliminate bloating and water
  retention which will definitely make you feels
  great. Some spas offer juice fasting and colon
  cleansing.

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6. FEEL AND LOOK YOUNG

• Taking good care of your body and mind can help
  deter aging.
• A therapeutic massage can help you relax and a
  relaxed body translates to less stress.
• Facials and other skin care and services and
  body treatments can help you look and feel young.

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7. IMPROVE BLOOD CIRCULATION AND MANAGE BLOOD
PRESSURE

• Spa treatments such as hydrotherapy, massage,
  heat therapy and other body treatments can
  improve blood circulation and regulate blood
  pressure.

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8. IMPROVE FLEXIBILITY AND BREATHING

• There are spas that offer Pilates or Yoga. These
  two disciplines can strengthen your respiratory
  system and improve your body's flexibility.

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9. MANAGE SLEEPING PATTERNS

• A body and mind that are free from tension and
  stress will be able to cope well with any
  sleeping disorder.

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10. MANAGEMENT OF BODY ACHES AND PAINS

• Massages, hydrotherapy and heat therapy can help
  lessen pain.
• There are medical spas that can offer
  therapeutic programs to address arthritis and
  nerve disorders such as fibromyalgia.

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• A trip to a spa and having a spa days definitely
  has its health advantages.

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