Power of Positive Thinking in overcoming Fear

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F E A R
Power of POSITIVE THINKING in overcoming
Facilitator Prof. V. Viswanadham
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LIFEs GREATEST PROBLEM - FEAR

• It robs us of happiness
• It causes us to settle for
• less than what we are capable of
• It is the root cause of
• negative emotions

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• My objective
• To REDUCE FEAR,
• to ELIMINATE,
• if possible,
• to learn to CONTROL

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Anger and Fear

• there are two emotions especially associated
  with the stress response
• anger
• fear
• anger produces
• the urge to fight.
• fear promotes
• the urge to run and hide.

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The Anatomy of Fearbasic human fears

• fear of failure
• fear of rejection
• fear of the unknown
• fear of death
• fear of isolation
• fear of the loss of self-dominance

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A Strategy to Overcome Fear(systematic
desensitization)

• The most effective way to dissolve fear is to
  confront it.
• One way to do this is through a technique called
• systematic desensitization
• the stressor is confronted piecemeal to build a
  psychological immunity to it

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• We need to have a
• positive attitude towards mistakes
• Fear of failure
• hurts creativity
• Mistakes should be fixed,
• not concealed

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The Anatomy of Fear

• The Colors (manifestations) of Fear
• Doubt
• Anxiety
• Suspicion
• Agitation
• Worry
• Paranoia intense suspicion, fear and distrust
  of other people.
• Any others?

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BECAUSE FEAR IS LEARNED

• FEAR CAN BE UNLEARNED!

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Unlearning to fear

• FEAR is a conditioned response learned in
  childhood.
• Decide exactly what you want to do.
• Then act as if it were impossible to fail.
• It matters not if you try and fail and try and
  fail again
• It matters a great deal, if you fail to try.
• Continuous effort, not strength or intelligence
  is the key to unlocking our potential.
• He who never fell never climbed.

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The story about the tiny frogs.   Lifes
lesson
 
 
There once was a bunch of tiny frogs,... who
arranged a running competition.
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• Most of the time, we are afraid
• to admit that we are
• afraid!

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A Small Truth TO MAKE LIFE 100 meaningful
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If A 1,
and so on . . .
A B C D E F G H I J K L M N O P Q R S T U V W X Y
Z
is equal to
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
20 21 22 23 24 25 26
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FEAR FEAR 65118 30
COURAGE COURAGE 3152111875 70
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Hard Work HARDWORK 8118423151811
98
Knowledge KNOWLEDGE 1114152312547
5 96
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Love LOVE 1215225 54
Luck LUCK 1221311 47
( don't most of us think this is the most
important ??? )
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Then what makes 100 ?
Is it Money ? ... NO ! ! ! MONEY 131514525
72
Leadership ? ... NO ! ! ! LEADERSHIP
1251451819916 89
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Every problem has a solution, only if we perhaps
change our attitude. To go to the top, to that
100 what we really need is to go further... a
bit more... YES. Just a little bit more . . .
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ATTITUDE ATTITUDE 120209202145
100
It is OUR ATTITUDE towards Life and Work that
makes OUR Life 100 ! ! ! meaningful and
purposeful
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ATTITUDE IS EVERYTHING
Change Your Attitude
And You Change Your Life ! ! !
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POSITIVE ATTITUDE BEGINGS WITH DISCIPLINE

• DISCIPLINE
• 49193916129145 100

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C H A N G EYOUR ATTITUDEFOR THE
BETTERBECOME MORE POSITIVE BECOME MORE
DISCIPLINEDBECOME MORE MEANINGFULBECOME MORE
PURPOSEFUL
WHEN DO YOU WANT TO BEGIN ?
THANK YOU
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INVENT YOURSELF
YOU ARE YOUR OWN RAW-MATERIAL. YOU ARE
YOUR OWN SCULPTOR. WHEN YOU KNOW WHAT YOU
CONSIST OF, WHAT YOU WANT TO MAKE OF
IT, THEN YOU CAN INVENT YOURSELF.
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Is it not True that we are continuously learning
and shaping ourselves
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WHEN YOU CHANGE YOUR THINKING YOU CHANGE
YOUR BELIEFS EXPECTATIONS ATTITUDE
BEHAVIOUR PERFORMANCE LIFE.
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My objective To REDUCE FEAR, to ELIMINATE, if
possible, to learn to CONTROL
Did I suceed ? Hope I have not increased Your FEAR
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Please see my presentations titled Learn to Learn
and Becoming Better
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Please visit www.archive.org and search for
POOLABATA to read freely 5 publications in
Telugu and 2 publications in English relating to
Personality Development
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For the sake of record
As on 23rd Feb. 2011
Prof. V. Viswanadham has uploaded live recordings
of more than 400 of his speeches to
www.archive.org. Communication Skills - has
been downloaded, 909 times. More than 180 Power
Point Presentations, slides can be freely
viewed at www.scribd.com So far, 85,522 have
viewed. www.slideshare.net/viswanadham - One of
the presentations, titled Communication
Skills, was viewed 9,313 times, downloaded
1,255 times. Thank you dear friends for helping
me to reach many more.
16 February 2020
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16-Feb-20
Viswam-2009
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thank you
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.com 040 2722 3383
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A BIG THANK YOU FOR YOUR PATIENT LISTENING
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Thank you once again
16 February 2020
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