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Dieting:

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South Beach Diet. 3. Calorie Counting. Low Carb diet. Large assortment of foods. High in protein ... Effect of South Beach Diet. Pros: Weight loss. Cons: High sodium ... – PowerPoint PPT presentation

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Title: Dieting:


1
Dieting
Making America thinner and more healthy!
2
Three Main Types of Diets being used
1.
2. South Beach Diet 3. Calorie Counting
3
  • Low Carb diet
  • Large assortment of foods
  • High in protein

4
Effects
  • Pros
  • Weight loss
  • Cons
  • High Sodium
  • High Sat. Fat

5
South Beach Diet
  • Low Carb
  • Meal plans
  • Food eggs, meat, cheese

6
Effect of South Beach Diet
  • Pros
  • Weight loss
  • Cons
  • High sodium
  • High sat. Fat
  • High Cholesterol

7
Calorie Counting
  • Best way
  • Cuts out Sat. Fats, High cholesterol
  • Works for all

8
Effects of Calorie Counting
  • Pros
  • Weight Loss
  • Healthy body
  • Cons
  • Label looking
  • A lot of work

9
Benefits of Dieting
  • Healthy weight level
  • More active lifestyle
  • Higher self esteem
  • Less muscle pain
  • Improved self image

10
Dieting is hard, but they work!
Stay strong you can do it!
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