Speke News Letter Februarie 2006 Speke Nuusbrief

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Speke News Letter Februarie 2006 Speke Nuusbrief
Editor/Redakteur Michael Borgstrom
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Fietsry Nuus
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Acknowledgement Super Cycling Web Page
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Acknowledgement Super Cycling Web Page
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Cycling Humour
A tandem rider is stopped by a police car.
"What've I done, officer?" asks the
rider."Perhaps you didn't notice sir, but your
wife fell off your bike half a mile back . .
.""Oh, thank God for that," says the rider - "I
thought I'd gone deaf!"
A tired cyclist stuck his thumb out for a lift
After 3 hours, hadn't got anyone to stop.
Finally, a guy in a sports car pulled over and
offered him a ride. But the bike wouldn't fit in
the car. The driver got some rope out of the
trunk and tied it to his bumper. He tied the
other end to the bike and told the rider "If I
go too fast, ring your bell and I'll slow down."
Everything went well until another sports car
blew past them. The driver forgot all about the
cyclist and put his foot down. A short distance
down the road, they hammered through a speed
trap. The cop with the radar gun and radioed
ahead that he had 2 sports cars heading his way
at over 150 mph. He then relayed, "and you're not
going to believe this, but there's a cyclist
behind them ringing his bell to pass!".
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Cycling Tips
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Eat your breakfast cereal - Research shows that
people who start the day with cereal eat less fat
throughout the day, get more vitamins and
minerals and have lower cholesterol levels than
those who skip it. Plus, people who live to be a
100 or more tend to eat breakfast regularly.
Bicycling Magazine, Nov 2001
Reload quickly - After a long ride be sure to
reload your energy stores in a hurry. Otherwise,
you will be sluggish and hungry for the rest of
the day. So, within twenty minutes of finishing
your hard ride
Vitamin C and Vitamin E - Sports medicine studies
have found that both vitamin C and vitamin E can
help toasted muscles repair and recover faster.
And, vitamin E speeds recovery from abrasions if
you happen to fall. Ask your doctor or a
nutritionist for more information. 
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Submission Elize Kaszas
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Race results 2006

• Speke

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Tshwabac Classic (Pretoria Skou - 18/02/2006)
Speke Carnival City - 26/02/2006 Results
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Kormorant Cycle Classic (Bekker Schools -
11/02/2006)
Nylstroom Powerade Classic (Nylstroom -
04/02/2006)
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Nylstroom Powerade Classic (Nylstroom -
04/02/2006)
Echo Link Makelaars Cycle Challenge
(Bronkhorstspruit - 21/01/2006)
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Advertising Space 2006

• FOR SALE SPEKE ADVERTISING SPACE
• Do you want to advertise your Bike or anything
  else related to cycling?
• Contact Michael Borgstrom on 0724433339 for
  further details

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Race information2006 GNC Calendar
Aan alle Speke lede wat die Argus aan vat
voorspoed mag julle lekker ry en julle doel beryk
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2006 Speke Executive Committee
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Executive Committee

• Chairman Cor de Geus 0824103654
  mwdegeus_at_mweb.co.za Vice Chairman - Licence
  May Beukes 0827874922 ysterv_at_lantic.net Vice
  Chairman - Recreation Elize Kaszas 0832762911
  kaszase_at_eagleottawa.com Vice Chairman -
  Mountain Bike Johan Beukes 0824941417
  johanmb_at_lantic.net Vice Chairman - Legal and
  Development Tommy Tshabalala 0829234749
  tommy_at_kayamail.co.za Newsletter Michael
  Borgstrom 0724433339 mborgie_at_mweb.co.za
  Treasurer Cornelis Blom 0834488326
  c.blom_at_telkomsa.net.

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Executive Committee

• Secretary Angie Engelbrecht 0823313948
  angie.engelbrecht_at_sanlam.co.za Social
  Hostesses Ansie Seymour 0731899596
  ansies_at_tshwane.gov.za Kobie Marais 0732122373
  kobiem_at_gpg.gov.za Water Point Co-Ordinator
  Piet Enslin 0836071024 cycle_at_telkomsa.net
  piete_at_hla.gpg.gov.za Starting Block
  Co-Ordinator Eddie Enslin 0836345985
  ronnyr_at_jhb.franki.co.zai Membership
  Co-Ordinator Angie Engelbrecht 0823313948
  angie.engelbrecht_at_sanlam.co.za Additional
  Members Christo Pieterse and Fred Seymour