MAINTAIN, DONT GAIN Goal: Maintain body weight over holiday season Signup: November 15November 30 Pr - PowerPoint PPT Presentation

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MAINTAIN, DONT GAIN Goal: Maintain body weight over holiday season Signup: November 15November 30 Pr

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Welcome Packet: Information about program and protocols, health ... specialty class date/time. What to do: No more than 2 pound increase if starting weight is ... – PowerPoint PPT presentation

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