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Health, Fitness,

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2 Turberculosis 2 Heart Disease/Stroke. 3 Diarrhea 3 Bronchitis. 4 Heart Disease 4 Injuries/Accidents. 5 Stroke 5 Diabetes (on rise) 6 Liver Disease 6 Pneumonia ... – PowerPoint PPT presentation

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Title: Health, Fitness,


1
Health, Fitness, Wellness Model
2
Major Causes of Death
1900 Current Rank Cause
Rank Cause
1 Pneumonia 1 Cancer 2
Turberculosis 2 Heart Disease/Stroke 3
Diarrhea 3 Bronchitis 4 Heart
Disease 4 Injuries/Accidents 5
Stroke 5 Diabetes (on rise) 6 Liver
Disease 6 Pneumonia 7 Injuries 7
Suicide 8 Cancer 8 Liver
Disease 9 Senility 9 HIV/AIDS 10
Diphtheria 10 Other Viruses (Flu)
3
Wellness Wheel
Physical
Social
Environmental
Emotional/ Spiritual
Intellectual/ Stress Response
4
Environmental Wellness
  • Male sperm counts worldwide have fallen by 50
    worldwide and no one knows exactly why
  • Human breast milk often contains more toxins than
    are permissible in milk sold by dairies
  • At death, human bodies often contain enough
    toxins and heavy metals to be classified as
    hazardous waste
  • Roughly 80 of European rainforests have been
    damaged by acid rain
  • US industry releases 11.4 billion tons of
    hazardous wastes to the environment each year
  • UV radiation reaching the ground in Toronto is
    now increasing at 5 per year

5
Emotional Wellness
  • Avoid Negative Self-Talk
  • Dont Procrastinate
  • Be Assertive
  • Stress accounts for 50-70 of all illness and
    disease
  • I.E. Allergies, Chronic Muscle Tension, Ulcers,
    Cancer, CV System, Blindness, Temporomandibular
    Joint Syndrome (TMJ), Immune Dysfunction

6
Stress Endocrine Physiology
7
Internal Source of Well Being
  • Living Life By Your Intention… Not Someone
    Elses
  • Ego Gets Us In Trouble - Disconnects From Well
    Being
  • Happiness Is Inside Of Us - Not Outside
  • Make Choice Time To Do Those Things That Are
    Uplifting Make You Flow...
  • All Religeons Have Roots In These Principles
  • Spirituality Is Not Exclusive to Religeon (I.E.
    Exercise, Creative Projects, Playing A Violin,
    Taking A Bath, Etc.) -
  • Surround Yourself With Conditions That Make You
    Feel Good!

8
Modifying the Stress Response
  • Physical Activity
  • Sweat Your Worries Away, Yoga, Etc.
  • Meditation (Breathing-O2)
  • Oxygen Metabolism
  • Progressive Relaxation
  • Autogenic Training
  • Exercises Designed to Reduce Stressors
  • Biofeedback
  • Muscle Tension Monitoring
  • Laughter

9
3 Obstacles to Spiritual Wellness
  • 1. Ego Needing More More / False Identity
  • Not Really Knowing Who We Are or Where We Belong
  • Social Expectations / Peer Pressure
  • 2. Low/Bad Energy
  • People By Which We Surround Ourselves
  • Foods We Eat
  • Shows We Watch / Music We Listen Too
  • Irresponsible Use of Alcohol / Drugs
  • Other Kinds of Bad Energy?
  • 3. Self-Talk Your Belief Trust in Yourself
  • If You Believe Your Miserable Then You Are -
    Attitude Is Everything!
  • Look For The Good in a Bad Situation - Look
    Long-Term…
  • Avoid Blame, Anger, Shortcomings - Focus On What
    You Have

10
Ways of Dealing w/ Burdens of Life
  • Some Days Youre the Pigeon / Some Days the
    Statue
  • Keep Your Words Soft Sweet In Case You Have to
    Eat Them
  • Drive Safe-Not Only Cars Can be Recalled by Their
    Maker
  • If You Cant Be Kind… Be Vague!
  • If You Lend Someone 20 Never See Them Again-
    It Was Probably Worth It
  • Be Patient… The Second Mouse Always Gets the
    Cheese
  • When Everthing is Coming Your Way - Your in the
    Wrong Lane
  • We are a lot Like Crayons - Some Sharp, Some
    Pretty, Some Dull, Some Have Weird Names, Their
    All Different Colors, But They Still Have to Live
    in the Same Box
  • A Happy Person is One Who Can Enjoy the Scenery
    on a Detour...

11
Physical Wellness
  • Cardiovascular System (Quick Review)
  • Cardiac Muscle
  • Blood Vessels
  • CVD
  • Hypertension
  • Atherosclerosis
  • Stroke
  • Heart Attack

12
  • Respiratory System
  • Muscular System
  • Skeletal Muscles
  • Aerobic Fibers (Aerobic Exercise)
  • Anaerobic Fibers (Anaerobic Exercise)
  • Isometric Exercise
  • Isotonic Exercise
  • Body Temperature (Hyperthermia)
  • Heat Cramps (Dehydrated Muscle Cramps)
  • Heat Exhaustion (Body Cant Cool Itself)
  • Heat Stroke (Dehydration-Life Threatening)

13
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14
Nutrition
  • Water, Water, Water
  • Check Urine Constantly
  • Essential for Proper Body Function
  • Avoid Soft Drinks (Hard on Kidneys)
  • Disease Flourishes in ACID ph
  • Cancer Causing, Birth Defects, Diabetes
  • Dissolves Teeth, Softens Bones
  • Steals Water Minerals From Body
  • Interferes with Digestion
  • Artificial Sweeteners Linked to Depression,
    Insomnia, Neurological and Other Diseases

15
Nutrition Model
  • High Quality Carbs, Fats, Proteins!!!
  • Follow the Glycemic Index
  • Long-Chained Fatty Acid Biochemistry
  • HDL/LDL Ratios
  • How Many Legs Does it Have?
  • Whey Protein Meal Replacement
  • Watch Out for Keytone Overproduction (Acidosis)
  • Building The Perfect Meal
  • Wheres The Fiber?
  • Reading Food Labels

16
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17
Monitoring Glucose Levels
  • The Lipogenesis Threshold
  • Eat Perfect Meals Frequently to Help Stabilize
    Glucose Levels
  • Balance Meals to Avoid Spiking

18
Diet Tips
  • Substitute 2nd Cup of Coffee w/ Ginger or Green
    Tea
  • Pulp Faction
  • Whole Grain Check
  • Avoid Mayo
  • High Fiber Cereals
  • Careful of High Calorie Types (i.e.
    Granola/Sugar)
  • Cheese Please (Minimize Intake)
  • Grated Not Sliced Keep it Visible Not Inside

19
Diet Tips Continued
  • Blot the Grease Off
  • Water Burns Fat Not Soda
  • Avoid Bread 1st… Start w/ Salad
  • Go Nuts!!!
  • Easy on the Alcohol (Simple Sugars)

20
Understanding Your Metabolism
  • 95 of Diets Fail…
  • Its Not the Diet That Makes You Lose Fat… Its
    Your Metabolic Rate!
  • Feed Your Metabolism Dont Starve It!
  • Stimulate Basal Metabolism to Burn Calories (Via
    Exercise Food)

21
Anabolic Burst Cycling
  • Cycle 1 (6-12 Weeks)
  • Gain Lean Muscle Mass!
  • Muscle Burns Fat Most Efficiently
  • Hit the Weights and Get Good Sleep
  • Feed the Growth (3500-4500 Calories)
  • Stimulate Metabolism
  • Cycle 2 (4-10 Weeks)
  • Melt Fat Off of the Body
  • Cardio Emphasis (Keep Metabolism From Dropping)
  • Decrease Calorie Intake (1500-2000)

22
Supplementation
  • Insulin-Regulation/Compensation
  • Chromium Picolinate (Dwindling w/ Age)
  • Vanadium or Vanadyl Sulfate (?), Cats Claw
    (Diabetes)
  • Caffeine (Unless Onset of Diabetes Already)
  • Cinamon (1/2 tsp/daily Lowers Blood Sugar
    Cholesterol
  • Natural Sleep Aids
  • Melatonin
  • Valerian Root
  • Attention Helpers
  • Potassium
  • Ginko Biloba
  • Gotu Kola
  • Guarana
  • Ginsing
  • Vit. B-12

23
  • Anti-Oxidants
  • Vit. E, C, Provitamin A, Beta-Carotene, Selenium
  • Cardiovascular
  • Hawthorne Berry, CoEnzyme Q-10
  • Immune System
  • Echinacea, Garlic
  • Colon Care
  • Psyllium Husk, Oat Wheat Bran, Lactobacilus
    Acidopholus, Cascara Sagrada Bark, Barberry Root
    Bark, Peppers, Senna Leaf Pod, Cape Aloes,
    Slippery Elm Bark, Marshmallow Root, Flax Seeds,
    Apple Grapefruit Pectin, Bentonite Clay,
    Activated Willow Charcoal, Peppermint Leaf,
    Garlic, Green Barley, Teas
  • Fat-Burning (Usually Small However)
  • L-Carnitine, Yohimbe, Cayenne, Caffeine,
    Ephidrine
  • Relaxation
  • Kava Kava Root, Chamomile

24
  • Anti-Depressants
  • St. Johns Wort
  • Joint Care
  • Glucosamine Sulfate, Chondroiten, MSM
  • Bone Muscle
  • Calcium Citrate, L-Glutamine
  • Eyes
  • Bilberry Extract, Vit. A
  • Other Cleansers
  • Milk Thistle (Liver), Burdock Root (Blood), Saw
    Palmetto (Prostate)

25
Healthy Digestive System
  • Colon Cancer / Diverticulosis
  • Very Common Cancer Second Only To lung Cancer
  • Sedentary Obese Persons Are More Likely To
    Develop Colon Cancer
  • Avoid Red Meat
  • Fiber Diet, Supplementation, Colonic
  • Appendix Impaction (Appendicitis)
  • Checking For Healthy Unhealthy Fecal
    Consistency

26
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27
Common Parasites That Call The Human Body Home
  • Tape Worms
  • Obtained From Eating Raw Or Undercooked, Infected
    Meat
  • Pork Tapeworms Can Enter The Brain Cause
    Seizures
  • Adult Worms Can Reach A Length Of 15 Feet
  • Hook Worms
  • Six Inch Long Parasites That Grip The Intestinal
    Wall Suck Blood
  • Infestation As High As 50 Worldwide
  • Other Worms Include
  • Red Worms, White Worms, Inch Worms, Black Worms,
    Pin Worms, Thread Worms, Stickpin Worms, Little
    Fish Parasites, Fuzz Balls Parasites,
    Spiders Parasites

28
Stages of Lifestyle Change
E
Maintenance I regularly practice
Action I have made some changes
D
Preparation Im getting ready to make a
change
C
B
Contemplation Im thinking about
lifestyle change
A
Precontemplation I dont want to change
29
Stages of Lifestyle Transformation
  • Precontemplation (no thought-unconsciousness)
  • Contemplation (I know I should do it)
  • Preparation (knowledge/time/equip/reading)
  • Action (experimentation praxis)
  • Maintenance (flow enjoyment)
  • Optimal Wellness
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