Catch a football below the waist

1
Catch a football below the waist

• Standing 5 yards apart with a partner play catch
  using the triangle form
• Pinkies together
• Use finger pads
• Reach for ball
• Bend at knees not at waist
• Absorb with your arms
• Focus on the tip of the ball with your eyes
• Tuck ball away after you catch it