Muscular Strength and Endurance - PowerPoint PPT Presentation

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Title:

Muscular Strength and Endurance

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Hypertrophy. Hyperplasia(?) Inactivity - Atrophy. Theory of ... Hypertrophy Energetic Theory. High Volume (4-10 Sets) Moderate Intensity (6-12 Reps) 70-85 ... – PowerPoint PPT presentation

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