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Title:

Water and Electrolytes

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Regulated by hypothalamus & antiduiretic hormone. Water in = Water out ... Is bottled water more healthy for you than tap water? Electrolytes. Sodium. Potassium ... – PowerPoint PPT presentation

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Title: Water and Electrolytes


1
Water and Electrolytes
  • M. Burns, PhD, RD
  • FCS 2472

2
Mineral Review
  • Calcium
  • Phosphorus
  • Magnesium

3
Water - Functions
  • Body fluids
  • Cushions organs
  • Solvent
  • Lubricant
  • Transportation
  • Temperature regulation

4
Water Balance
  • Regulated by hypothalamus antiduiretic hormone.
  • Water in Water out
  • Water in lt Water out
  • Water in gt Water out

5
Sources of ...
  • Water in
  • Liquids
  • Foods
  • 2 L recommended
  • Water out
  • Skin
  • Lungs
  • Urine
  • Feces
  • minimum 500 mL

6
Food for Thought
  • Is bottled water more healthy for you than tap
    water?

7
Electrolytes
  • Sodium
  • Potassium
  • Chlorine

8
Sodium
  • Functions
  • Consumption trends
  • Toxicity disease
  • Hypertension
  • Critical Thinking activity

9
Just a Taste
  • What is the most effective way to lose weight?
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