Turning Anger Into Love - PowerPoint PPT Presentation


PPT – Turning Anger Into Love PowerPoint presentation | free to view - id: 139955-ODJiY


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation

Turning Anger Into Love


What's The Danger of Anger Effects of Anger on Your Wellbeing ... Resentment/bitterness. How To Turn Anger Into Love. Dr Kem Thompson. www.successeminars.com ... – PowerPoint PPT presentation

Number of Views:202
Avg rating:3.0/5.0
Slides: 25
Provided by: Nkem


Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Turning Anger Into Love

Turning Anger Into Love
  • Dr Kem Thompson
  • www.successeminars.comwww.success-seminars.org

Topics We Will Cover
  • What Is Anger?
  • Why Do We Get Angry?
  • Whats The Use of Anger?
  • Whats The Danger of Anger Effects of Anger on
    Your Wellbeing
  • How You Express Anger
  • Effects of Expressing Anger the Wrong Way
  • How To Deal With Anger
  • How To Deal With Anger A More Excellent Way
  • Benefits of Turning Anger Into Love
  • Whats Love Anyway?
  • Xtix of Empowering Love
  • How To Turn Anger Into Love Principles 10

Introduction What Is Anger?
  • A natural human response to perceived threats or
  • Its your interpretation of events that determine
    whether they trigger the anger response or
  • What makes you angry?
  • How do you respond when something makes you

Why Do We Get Angry?
  • In its crudest sense when we dont get our way,
    we feel angry towards the perceived obstacle.
  • When our efforts are frustrated
  • When we see injustice being done to some-one else
    or to ourselves

Whats The Use of Anger?
  • Protective.
  • Flight/fight hormones get released.
  • The purpose is to cause you to act in a way that
    protects you from getting hurt.
  • NOTE Its okay to feel angry. Anger is neither
    good nor bad. Its how we behave as a result,
    that makes the difference.
  • Useful because it causes you to seek a way to
    rectify the wrong situation. Problem comes if
    youve perceived the situation wrong, to start

Whats The Danger of Anger?
  • Anger can have negative effects on your physical
    and emotional wellbeing

Effects of Anger on Your Wellbeing
  • Physical
  • Immune system
  • Gastrointestinal system
  • Cardiovascular system
  • Musculoskeletal system
  • Emotional
  • Compulsive behaviour
  • Depression
  • Aggression
  • Anxiety
  • Insomnia
  • Resentment/bitterness

How You Express Anger
  • Yelling/shouting
  • Cursing/swearing
  • Passive aggressive (do nothing now, explode
  • Become more critical of others or yourself
  • Withdraw into yourself
  • Violence
  • How do you behave when youre angry?

Effects of Expressing Anger The Wrong Way
  • Low self-esteem
  • Decreased self-confidence
  • Increased feelings of insecurity
  • Destroyed relationships
  • Affects your functioning at work or home

How To Deal With Anger
  • Your response to anger (as to any emotion), is
    under your control. Its 100, your CHOICE.
  • Tell the other person how you are feeling
  • Take time out to look inwards and find out what
    exactly you are angry about
  • Take time out to go scream into a pillow (!)
  • A more excellent way

How To Deal With Anger A More Excellent Way
  • The most empowering way to deal with the
  • emotion of anger is by
  • Turning Anger Into Love.

Benefits of Turning Anger Into Love
  • An empowering experience puts you in control of
    the situation
  • Liberates you
  • Boosts your self-esteem
  • Boosts your self-confidence
  • Heals and enhances your relationships with others
  • Positions you to attract good into your life

What is love anyway?
  • Can be a feeling not what were talking about
  • In its most powerful form, love is a chosen
    response to something. Its a way of acting or
    responding to someone which does not depend on
    how you feel.
  • Anytime you choose to act in love towards
    someone, unconditionally, you elevate yourself to
    a higher plane of existence.

Characteristics of Empowering Love
  • Patience
  • Kindness
  • Not prideful or self-seeking
  • Hopes for the best
  • Think only good thoughts towards the person you
  • Not easily provoked
  • Happy when things go right for the person

How To Turn Anger Into Love
  • Reprogram yourself by choice
  • Nobody can make you angry without your
    permission. In other words, nobody can make you
    express your anger in a negative way. Its your
  • Letting someone make you angry (expressing your
    anger in a negative way) gives them power and
    control over you.

How To Turn Anger Into LovePrinciples
  • Choose to relate to the other person in a
    positive way regardless of how they treat you.
  • Acknowledge your anger. Accept it as a natural
    response. Never deny it.
  • Choose to love that person in spite of how their
    behaviour makes you feel.
  • Realize that you cannot change the other persons
    behaviour trying to do so will only lead to
    more frustration for you.

How To Turn Anger Into Love10 Strategies
  • Acknowledge that you feel angry yet decide to
    stay in control of the situation and choose your
    behavioural response to this feeling of anger.
  • Choose to love unconditionally (not expecting
    anything back from the person). Making this
    decision takes only an instant. Say I choose to
    love ___________. I love __________. Fill in
    the blanks with his/her name.

How To Turn Anger Into Love10 Strategies
  • Choose to forgive and release the person. Just
    let it go. Say I forgive __________ and I
    release him from all ill feelings. Then follow
    up with your love affirmation above.
  • Refuse to revenge or act out in a negative way

How To Turn Anger Into Love10 Strategies
  • Refuse to think evil of the person. Smile when
    you think of him.
  • Do good to the person if he is hungry, feed
    him if hes thirsty, give him a drink
  • Bless the person say I bless ___________ (fill
    in the blank with his name)

How To Turn Anger Into Love10 Strategies
  • Give if he asks of you. Dont with-hold stuff
    from him just to hurt him back.
  • Pray for that person.
  • Pray for yourself. You need all the help you can
    get! Ask God to help you forgive and love the

  • Anger is a natural human emotional response to a
    perceived threat or pain
  • If allowed to fester, it can adversely affect you
    physically and emotionally
  • Negative behavioural responses to anger damage
    your self esteem, lower your self confidence and
    can hurt intimate relationships.

  • A more excellent way to behave in response to
    anger, is to respond in love.
  • Love is a choice of thoughts, words and actions
    towards a person.
  • Turning anger into love puts you in control of
    the situation, boosts your self-esteem and self
    confidence and improves your communication and
    relationships with others.

Closing Thoughts
  • Do not let the sun go down with you still angry.
  • Deal with it swiftly before it gets a foothold on
  • you and causes you physical or emotional damage.

Thank You
  • Any Questions?
  • DOWNLOAD FREE REPORTHow To Activate Your
    Success Genes www.successeminars.com
About PowerShow.com