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Anger

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Mix of thoughts, feelings and behaviours associated with annoyance. ... Stuck with resentments or bitterness. Reduces general performance and problem solving ... – PowerPoint PPT presentation

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Title: Anger


1
Anger
  • The good, the bad and the ugly

2
Definitions?
  • An emotion only?
  • Mix of thoughts, feelings and behaviours
    associated with annoyance. Extreme end hostility
    re person or situation.
  • Social script we learn do anger
  • Value laden emotion
  • Can be a shameful emotion

3
Good, Bad or Ugly ?
  • Process,
  • History,
  • A current story,
  • Future influence

4
Bad for your health?
  • Releases the stress hormones
  • Heart rate goes up 180 vs. to 80
  • Blood pressure goes up
  • The flight or flight response
  • Chronic or ruminative anger
  • Increased risk of heart disease stroke
  • Digestion problems
  • Repairing relationships
  • Stuck with resentments or bitterness
  • Reduces general performance and problem solving
  • For some gives permission for aggression

5
You will not be punished for your anger you will
be punished by your anger.
6
Helpful
  • Alerting
  • Survival
  • Motivator for change
  • Expressing it in a useful way that does not hurt
    others

7
When is it a problem?
8
Problem
  • You recognize your are overreacting
  • Do you feel you need to get angry to get what you
    want?
  • Someone alerts you
  • Wake up call
  • Causing damage we regret
  • People state they are afraid of raising
    difficulties with you because of your anger

9
Myths of anger
  • Venting is healthy
  • Anger is instinctual vs. we thrive on nurturance
  • Anger always leads to aggression
  • Anger is beyond our control

10
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11
Anger formula
  • Dont react respond
  • Dont buy the myths venting
  • Responding to anger is not an easy skill, many
    ups and downs but it can be learned, it needs to
    be practiced.

12
Why do chief executives get paid more than
surgeons?
13
Tasty baits
  • INJUSTICES
  • Unfair,
  • Wrong,
  • Improper, inconsiderate selfish, biased
  • bad
  • INCOMPTENCES
  • Inept,
  • Inadequate,
  • Stupid, lazy, unprofessional

14
Respect Territory How to swim on buy
  • Hook book
  • Anger event Hook
  • partner T.V Unfair
  • Who was involved?
  • How did it feel ?
  • How did you react?
  • What was the hook?

15
Needs not being met ?
  • How would I change the situation if I could ?
  • Have I encountered this before?
  • Did I bite in the past? Damage or enduring
    consequences ?
  • What is my need right now ? What will it mean if
    my need is not met?
  • Identify need before you are hooked

16
Fill the need or adjust/accept
  • ACT Accept thoughts and feelings rather than
    fight, Choose a direction, Take action
  • Acceptance is not about passivity
  • Riding the tiger
  • Responding to anger with compassion rather than
    guilt
  • Treating your anger like a baby.

17
Other strategies
  • Lifestyle / diet etc. Increase opposite
    experience / emotion
  • Examine your values, thinking or self talk
  • Take time out
  • Benefits of tolerance
  • Use distraction
  • Learn assertiveness

18
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19
More strategies
  • Rehearse visualize responding in your preferred
    way
  • Rehearse with a friend
  • Take an opportunity to practice
  • Count to 10
  • Humour
  • Remember that change takes time

20
References
  • Allan R, PhD Getting Control of your Anger.
    2006.
  • The Aust. Psychological Society webpage
  • The American Psych Association - webpage
  • Counselling Centre University of Sydney Managing
    Anger Worksheet 2007
  • Kassinove H, PhD and Tarfate, R.C, PHD Anger
    Management The Complete Treatment Guidebook for
    Practitioners. 2002

21
More References
  • Eifert G, Mc Kay M, Forsyth P,J. ACT on Life not
    on Anger (2006)
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