Balanced Diet - PowerPoint PPT Presentation

1 / 9
About This Presentation
Title:

Balanced Diet

Description:

Which of the above would give the most energy and why? ... The basic metabolic rate (BMR) is the ticking over speed at which our bodies work. ... – PowerPoint PPT presentation

Number of Views:1613
Avg rating:3.0/5.0
Slides: 10
Provided by: sean46
Category:
Tags: balanced | diet | ticking

less

Transcript and Presenter's Notes

Title: Balanced Diet


1
Balanced Diet
2
Objectives
  • To be able to explain why we need a balanced diet.

3
Starter
Which of the above would give the most energy and
why?
4
What types of things are in a balanced diet?
  • Fats and Oils
  • Proteins
  • Carbohydrates
  • Vitamins and minerals
  • Water
  • Fibre

5
Which of these components give us energy?
  • Fats and Oils
  • Proteins
  • Carbohydrates
  • Vitamins and minerals
  • Water
  • Fibre

6
What happens if..
  • You eat more energy than you use?
  • You eat less energy than you use?

7
What is metabolic rate?
  • The basic metabolic rate (BMR) is the ticking
    over speed at which our bodies work.
  • Roughly 7000kJ per day.
  • What do you think might affect the BMR?

8
Calculating your BMR
  • The easiest approach to calculate your
    approximate BMR is to divide your weight (in
    pounds) by 2 and multiply that by 100 to
    calculate your minimum Kilojoule requirements for
    a day of doing nothing.
  • 1 stone 14 pounds

9
Starter
Why wouldnt an athlete who needs lots of energy
eat the food on the right?
Write a Comment
User Comments (0)
About PowerShow.com