SLR Extension

1
LOWER EXTREMITY Post-op Knee
Sets _____ Reps _____ Wt _____ Tempo _____
SLR Adduction
Sets _____ Reps _____ Wt _____ Tempo _____
SLR Flexion
Sets _____ Reps _____ Wt _____ Tempo _____
SLR Extension
Sets _____ Reps _____ Wt _____ Tempo _____
SLR Abduction
2
LOWER EXTREMITY Post-op Knee
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Weight Shifts
Mini Squat
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Tubing Terminal Knee Extension
Mini Squat
3
LOWER EXTREMITY Post-op Knee
Cone Walking(step 2)
Time _____ Tempo _____
Cone Walking(step 1)
Cone Walking(step 4)
Cone Walking(step 3)
4
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Tempo _____
Sets _____ Reps _____ Tempo _____
SLB Threshold
SLB Threshold(sagittal plane)
Sets _____ Reps _____ Tempo _____
Sets _____ Reps _____ Tempo _____
SLB Threshold(frontal plane)
SLB Threshold(transverse plane)
5
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Wall Sit
Sets _____ Reps _____ Wt _____ Tempo _____
Mini Squat
6
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Step Up(step 1)
Step Up(step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Lateral Step Up(step 2)
Lateral Step Up(step 1)
7
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Front Lunge
45o Lunge
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Side Lunge
Rotation Lunge
8
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Dove Tail Squat(step 1)
Lunge Walking
Dove Tail Squat(step 3)
Dove Tail Squat(step 2)
9
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Split Squat (step 1)
Split Squat (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Pitchers Squat
10
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Eccentric Step Down(lateral)
Eccentric Step Down(front)
Sets _____ Reps _____ Wt _____ Tempo _____
Eccentric Step Down(back)
11
LOWER EXTREMITY Closed Kinetic Chain
1-Leg Squat(step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
1-Leg Squat (step 1)
12
LOWER EXTREMITY Closed Kinetic Chain
Sets _____ Reps _____ Wt _____ Tempo _____
Tubing Monster Walk(step 1)
Tubing Monster Walk(step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Tubing Monster Walk(backwards)
Tubing Side Step