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Are you afraid to take your shirt off at the beach, pool, or even around your closest of friends?? So was I! Nobody would say anything, but I was sure that they were thinking about how much weight I had gained! I just knew it! I was so self-conscious about how I looked in everything I wore, and I thought everyone was looking at my body!
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Risk on your current and future health will increase if you have a tendency to put on your weight in the region of your belly, as opposite to your hips and thighs. Too much belly fat is accumulated deep under the skin nearby the abdominal organs as well as liver, and is directly connected to insulin resistance as well as diabetes. Whatever calories absorbed from fructose (easiest absorbable form of carbohydrates such as sugary drinks, processed foods and candies, muffins and doughnuts) are prone to accumulate to this dangerous fat in the region of your belly. For more details check: http://dietkundali.com/how-to-lose-belly-fat.html
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For females, there are lot of scientific and physiological reasons to gain belly fat right after menopause. Female’s endocrine glands start secreting less estrogen at the start of menopausal age. Consequent to this declining and decreasing estrogens level, it changes the normal contour of body. An extra weight starts to settle more in her belly and around waist. But it is a biological event that evolved through ages in humans. It is a fate that women are more prone to gain excess belly fat during perimenopause and menopause on dropping estrogens level. Estrogens are an emerging regulator of the action of another hormone that is insulin. So, it is directly related and acts upon the excess calories that has to be burned though metabolism. Estrogens also resist the fat storage action.
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