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The 21 day fix aims to help you get fit by incorporating healthy workout program, meals, as well as supplements. The company behind 21 day fix has come up with the latest workout programs designed by Autumn Calabrese, a professional trainer.
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Hiking is a vital low-impact workout. According to studies, it offers several physical as well as mental benefits. The outdoor activity helps to reduce anxiety and prevent osteoporosis apart from letting hikers enjoy beautiful scenic views. Hiking is different from walking on a paved path or a treadmill. It involves more, sometimes surprising, elements. These elements are what make it joyful and fun. Here are some tips and tricks for a successful first trek.
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With over a month into the new year, are you able to keep up with your new year fitness resolutions? Is your weight loss target on track? If you are still debating, then its time you review and augment the situation. Don’t let this year go by. Rather, take charge now. Follow these 5 tips to stay on track and welcome the new year, 2019 on a healthy and fit note.
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A lot of people think that curls, curls, and more curls are the key to big arms. This article explain why that is far from the answer, and look at how you can get real results.