Attacker grabs over the arms and squeezes tightly. Front Bear Grab ... Hammer fist with opposite hand to the groin, looking as you strike. Rear Bear Grab ...
Blue Belt Self Defense Green Stripe Blue Belt Self Defense Green Stripe Armbar choke Pull down on the shoulder and step back and through with corresponding foot ...
Front kick to attacker's. shin, or knee. Front Choke. Bring hands up between ... groin. Side Head Lock. Pull arm FAR back behind. you. Side Head Lock ...
Opponent reaches from behind; under your arms and behind your ... Grab the back of opponent's neck and pull down for a knee to the solar plexus. Half nelson ...
The following tutorial will explain and show exactly how to do these this... Rear leg knee to attacker's solar plexus. Hammer fist to neck with opposite hand ...
Slow tension punch with left hand. Entire body is tense while breathing out and punching ... Right hand scoop block. Right foot front stance {northeast} Movement 11 ...