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Say goodbye to breads and pastas and hello to healthy fats and proteins with the keto food pyramid! We’ve got an easy chart to follow, plus the best keto foods!
This easy keto pumpkin pancakes recipe is perfect for a cool autumn day. We'll show you how to reduce the carb count in all of your favorite comfort foods!
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Keto diet asks for the inclusion of good quality fat in the diet to reciprocate the low intake of carbohydrate foods. As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it so? Butter contains lactose and casein. These two compounds are little allergy invoking. It has been diagnosed that people with lactose intolerance cannot consume butter.
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This Low Carb Green Bean Casserole is the perfect, keto-friendly, side dish to bring to Thanksgiving dinner this year! Your friend and family will love it!
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