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The Problem: Obesity in America Lori A. Lemberg, M.D. Adapted from MCE Conferences March 14-16, 2011 Lecture presented by Frank J. Domino, M.D. Barbara Olendzki, RD, MPH
You want to know how to get rid of belly fat, and I will show you how you can accomplish your goal using 4 simple tips you can start applying right away. The truth is that you can't spot reduce belly fat. If you want to get rid of belly fat, you have to lower your overall body fat levels. The four tips I will show you do just that.
When most people think of achieving their fitness goals, they think about cutting calories, and increasing exercise. While both of these strategies can be helpful, there is another facet to the equation that is often overlooked, and that is the quality of their nutritional intake.
Fat Loss Strategies Carmen Bott MSc,CSCS, RKC Julien Emery BHK, CSCS Can Fit Pro Conference Nov 7, 2009 Vancouver, B.C. Power cleans, bench press, squats Too much ss ...