Healthy Eating Habits for Healthy Life Style

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Title: Healthy Eating Habits for Healthy Life Style

1
Healthy Eating Habits for Healthy Life Style
2
What you are having in your food

Lets observe your daily diet.
Just spend your little bit time to have your
thought on What do you eat more?
Are you consuming large amount of calories in
your diet and you dont have time to burn them?
Then plan your diet in such way that it contains
food with less fats and which is easy to digest.
Also, you can give few minutes for doing Yoga
that will help you to burn excess amount of
calories.

3
Include green leafy vegetables in your diet

Try to include green leafy vegetables in your
daily diet as it contains irons, proteins,
vitamins, fibre and calcium.
These vegetables are easy to prepare and tasty.
You can also include soups made up from green
leafy vegetables.

4
Drink Water Time to Time

As everyone know that water is crucial part of
our life.
Water contains minerals which are helpful for
growth of our body.
Drinking enough water helps you to detoxify your
body and improves your skin quality.
It is commendable to drink water 25 to 30 minutes
before and after your meal as it helps to digest
your food properly.
Avoid having the water during lunch or meal as it
slows down digestion process.

5
Add proteins in your diet

Proteins are important for our body and you
should include that in the diet.
There are many protein rich foods that you can
include in your diet lik soyabeans,Spinach,
lentils, broccoli, asparagus, etc.

6
Chew your food properly

Chewing your food properly is important for your
body to digest your food in easy manner.
Most of individuals have their food in hurry and
forget to chew it properly.
Because of it body takes more time to digest
your food.
If you chew your food properly, it makes easier
for body to digest your food and ultimately, it
leads to burn more calories moving your jaws.

7
Avoid fast food and soft drinks

Avoid having fast food and Soft drinks as it
harms our body in different ways.
Fast food can be unclean and unhygienic and it
is having trans-fats which are very hazardous for
our body.
If you see soft drinks, it contains large amount
of sugar.
Consumption of soft drinks may leads to dental
problems and obesity.
Instead of drinking such hazardous drinks you can
have lemon water or fresh fruit juices to refresh
your mood.

8
Concentrate on your food only

Many people have their food in between their work
or while watching TV or playing on mobile phone
and dont they keep a record of how much they
eat.
Because of this sometimes you end-up your food
with overeating, as youre your stomach may be
full but your brain tells you to eat more.
If you really concentrate on your food while
eating, it will more efficient for your stomach
and it will save you from overeating.

9
Dont forget to have breakfast

Dont forget to have your breakfast daily as it
breaks the overnight fast.
Make sure that you should have rich food in your
breakfast before you step out of your home.

10
About Us

Caffé Valentine is the small pocket friendly café
based in Talegaon Dabhade, Pune.
We have variety of food with elegant taste. We
believe in Customer Satisfaction and comfort.
Also, Caffe Valentine is couple friendly caffe in
talegaon which provides private space for
Couples.
Name Caffe Valentine
Address Shop no 2, Vyanktesh Primerose, behind
Balaji Temple, Yashvant Nagar, Talegaon Dabhade
Stn 410507
Phone No. 097304 31761
For more details https//caffe-valentine.busines
s.site/